Name: Asparagus and Crab Frittata
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 6 oz asparagus, cut on a bias into 2" pieces; 8 large eggs; ½ cup half and half; ½ tsp kosher salt; ½ tsp fresh ground pepper; 4 oz shredded parmesan cheese; 8 oz lump crab meat, cooked; 2 tbsp lemon juice; 4 oz arugula; 1 tbsp olive oil

1

Add 6 oz asparagus to a Suvie pan and toss with 1 tbsp olive oil. Broil for 10 minutes.

2

During the broil, whisk the 8 eggs, 8 oz crab meat, ½ cup half and half, 4 oz parmesan cheese, ½ tsp salt, and ½ tsp black pepper together. Pour the egg mixture over the asparagus and stir. Load pan into the bottom of your Suvie, input settings, and cook now. Bottom Zone: Bake at 300°F for 35 minutes (for Suvie 2.0, Bake at 350°F). Top Zone: None

3

After the cook, remove the pan from your Suvie and let the frittata cool for 5 minutes.

4

While the frittata cools, drizzle 2 tbsp lemon juice over 4 oz arugula and gently toss with a fork. Divide frittata and arugula between plates and garnish with additional parmesan cheese and fresh ground black pepper.

Asparagus and Crab Frittata

Ingredients

10 Ingredients

Instructions

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