Ayurvedic Kitchari

Name: Ayurvedic Kitchari
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup basmati rice; 1/2 cup split yellow mung dal; 1 tablespoon ghee; 1/2 teaspoon cumin seeds; 1/2 teaspoon mustard seeds; 1/2 teaspoon turmeric powder; 1 inch fresh ginger, minced; 2-3 cups water; Salt to taste; Fresh cilantro for garnish; Seasonal vegetables (optional)

Learn how to make Kitchari, the classic Ayurvedic recipe with rice, mung dal, and vegetables. Nourishing, detox-friendly, and beneficial for all Vata, Pitta, and Kapha doshas.

🌍Indian 🥗Vegetarian 🥗Gluten-Free 🏷️Ayurveda 🏷️Kitchari 🏷️Mung dal Basmati rice

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Total

40 min

Servings

4

Difficulty

Hard

Est. Cost

$22–$36

Recipe Source

View original recipe

From Ayurveda.com

Ingredients

1/2 cup basmati rice
1/2 cup split yellow mung dal
1 tablespoon ghee
1/2 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1/2 teaspoon turmeric powder
1 inch fresh ginger, minced
2-3 cups water
Salt to taste
Fresh cilantro for garnish
Seasonal vegetables (optional)optional

11 Ingredients

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Instructions

1
Wash rice and mung dal separately until water runs clear
2
Heat ghee in a large pot over medium heat
3
Add cumin and mustard seeds, cook until they begin to pop
4
Add minced ginger and turmeric, stir for 30 seconds
5
Add the washed rice and mung dal, stir to coat with spices
6
Add 2-3 cups of water and salt to taste
7
Bring to a boil, then reduce heat and simmer covered for 20-30 minutes until soft and creamy
8
Add more water if needed for desired consistency
9
Garnish with fresh cilantro before serving