Bacon and Cheddar Egg Bites

Name: Bacon and Cheddar Egg Bites with Cottage Cheese
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 12 servings
Cuisine: American
Ingredients: 8 large eggs; 1 1/2 cups cottage cheese; 1 tbsp salsa or hot sauce; salt, to taste; 4 strips bacon, cooked and crumbled; 2 green onions, finely sliced; 1/2 cup shredded cheddar cheese; Cooking spray, for greasing; English muffins, for serving

These fluffy egg bites combine eggs and cottage cheese for a creamy, protein-rich breakfast that's ideal for meal prep. Loaded with bacon, cheddar, and green onions, they're ready to eat in minutes.

🌍American 🏷️Egg bites 🏷️Breakfast 🏷️Meal-prep 🏷️Bacon Cheddar

🏷️

🏷️Cottage cheese

-0:00

jackiehartlaubonTikTok

Total

27 min

Servings

12

Difficulty

Easy

Est. Cost

$19–$31

Recipe Source

View original recipe

From TikTok · by jackiehartlaub

-0:00

jackiehartlaubonTikTok

Ingredients

8 large eggs
1 1/2 cups cottage cheese
1 tbsp salsa or hot sauceoptional
salt, to taste
4 strips bacon, cooked and crumbled
2 green onions, finely sliced
1/2 cup shredded cheddar cheese
Cooking spray, for greasing
English muffins, for servingoptional

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Instructions

1
Preheat your oven to 375°F (190°C).
2
In a blender, combine the eggs, cottage cheese, salsa or hot sauce, and a pinch of salt.
3
Blend on high until the mixture is completely smooth and frothy.
4
Prepare your fillings by finely chopping the cooked bacon and slicing the green onions.
5
Grease a 12-cup muffin tin with cooking spray. Pour the egg mixture into each cup, filling about three-quarters of the way full.
6
Sprinkle the sliced green onions, crumbled bacon, and shredded cheddar cheese evenly into each muffin cup.
7
Use chopsticks or the back of a spoon to gently stir the fillings into the egg mixture in each cup.
8
Bake for 15-17 minutes, or until the egg bites are set and lightly golden on top.
9
Let cool slightly before serving. Enjoy immediately or store in an airtight container in the refrigerator for meal prep.

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Tips & Notes

Pro tips

Blend the cottage cheese with eggs and salsa until smooth to avoid lumps and ensure a creamy, even texture throughout.
Cook bacon crispy, then crumble it finely so it distributes evenly in each bite.
Fill muffin cups only 3/4 full to allow room for the bites to rise without overflowing.
Let bites cool in the pan for 5 minutes before removing to prevent them from falling apart.

Substitutions

Cottage cheese → Greek yogurt (use same amount; texture will be slightly tangier)
Cheddar → Gruyere or Monterey Jack (maintains flavor profile and melt)
Salsa or hot sauce → Dijon mustard or Sriracha (adjust quantity to taste)
Green onions → fresh chives or dill (use same amount for milder herb flavor)

Storage & make-ahead

Store cooled egg bites in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat in the microwave for 30-45 seconds or in a 350°F oven for 5-10 minutes.

Equipment

muffin tin · silicone muffin molds

Common Questions

Can I make these egg bites ahead of time?

Yes, they're designed for meal prep. Store cooked bites in an airtight container in the refrigeridge for up to 4 days, or freeze for up to 3 months. Reheat in the microwave for 30-45 seconds.

What size should the egg bites be?

Use a muffin tin or silicone mold to portion the egg mixture evenly. Standard muffin cups work well and yield about 12 bites per batch.

Can I substitute the bacon?

Yes. Use cooked sausage, diced ham, or omit it entirely for a vegetarian version. You can also swap in sautéed spinach or mushrooms.

How do I know when they're done cooking?

Bake until the centers are set and a toothpick inserted comes out clean. They should be firm to the touch but still moist, typically 15-20 minutes at 350°F.