Baked Flounder with Tomatoes and Olives

Name: Baked Flounder with Tomatoes and Olives
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 whole flounder (about 2 lbs), scaled and gutted; Olive oil spray, to coat; 1 pint cherry tomatoes, halved; 1 cup Kalamata olives, pitted and halved; 2 tbsp capers; 3 cloves garlic, sliced; 1 lemon, juiced; Salt, to taste; Freshly ground black pepper, to taste

@milanarussianwife shares her recipe for a simple and delicious baked whole flounder, fresh from the ocean. The fish is roasted with a Mediterranean-style mix of cherry tomatoes, Kalamata olives, capers, garlic, and fresh lemon juice.

🌍Mediterranean 🏷️Baked fish 🏷️Flounder 🏷️Whole fish 🏷️Cherry tomatoes Kalamata olives

🏷️

-0:00

milanarussianwifeonTikTok

Total

40 min

Servings

2

Difficulty

Easy

Est. Cost

$19–$31

Recipe Source

View original recipe

From TikTok · by milanarussianwife

-0:00

milanarussianwifeonTikTok

Ingredients

1 whole flounder (about 2 lbs), scaled and gutted
Olive oil spray, to coat
1 pint cherry tomatoes, halved
1 cup Kalamata olives, pitted and halved
2 tbsp capers
3 cloves garlic, sliced
1 lemon, juiced
Salt, to taste
Freshly ground black pepper, to taste

9 Ingredients

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Instructions

1
Preheat your oven to 375°F (190°C).
2
Make a few diagonal cuts across the top of the cleaned flounder.
3
Spray a baking dish generously with olive oil spray.
4
Place the flounder in the prepared baking dish.
5
Arrange the halved cherry tomatoes, halved Kalamata olives, capers, and sliced garlic around the fish.
6
Squeeze the juice of one lemon all over the fish and vegetables.
7
Lightly spray the top of the fish and vegetables with more olive oil spray.
8
Season everything with salt and freshly ground black pepper.
9
Bake uncovered for 25 minutes, or until the fish is cooked through and flakes easily.
10
Remove from the oven and serve immediately.