Black Bean Burgers
Black bean burgers are a hearty, protein-packed vegetarian alternative made with mashed beans, fresh vegetables, and warm spices, held together with breadcrumbs and egg for a burger that stays intact on the grill or skillet.
Black bean burgers are a hearty, protein-packed vegetarian alternative made with mashed beans, fresh vegetables, and warm spices, held together with breadcrumbs and egg for a burger that stays intact on the grill or skillet.
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Drain and rinse the black beans thoroughly. Pat them dry with paper towels to remove excess moisture.
In a food processor, combine the green bell pepper and white onion. Pulse until finely minced.
Transfer the minced vegetables to a fine-mesh strainer and press with a spatula to squeeze out as much liquid as possible.
Return the drained vegetables to the food processor. Add the dried black beans and spices. Pulse a few times until the mixture is combined but still has some texture.
Transfer the black bean mixture to a large bowl. Add the panko breadcrumbs and the egg.
Mix everything together until well combined.
Shape the mixture into patties of your desired size.
Cook the patties in a lightly oiled skillet over medium heat for 3-4 minutes per side, or until golden brown and heated through.
If using, place a slice of cheese on each patty during the last minute of cooking to allow it to melt.
Serve the black bean burgers on buns with your favorite toppings like lettuce, tomato, red onion, and mayonnaise.
Store cooked burgers in an airtight container for up to 4 days; reheat in a skillet over medium heat for 2–3 minutes per side. Uncooked patties freeze well for up to 3 months.
Use panko breadcrumbs and an egg as a binder, and chill the patties for at least 30 minutes before cooking. This helps them hold their shape during pan-frying or grilling.
Yes. Form and refrigerate patties up to 2 days ahead, or freeze them for up to 3 months. Cook from chilled or thawed patties directly on the skillet or grill.
Pan-fry over medium-high heat for 4–5 minutes per side until golden and crispy, or grill over medium heat for 3–4 minutes per side. Both methods give a firm exterior and warm interior.
Yes. Soak and cook 1 cup dried black beans until tender, then drain well. The texture will be slightly firmer; drain extra liquid to avoid soggy burgers.
Not as written because they use an egg binder. Replace the egg with 3 tablespoons of aquafaba or a flax egg, and use vegan cheese if desired.
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