BLT with Avocado

Pro tips

• Toast the bread while bacon is still warm to prevent it from cooling the other ingredients and to create a structural barrier against sogginess.
• Slice the avocado thinly and arrange it last, just before closing the sandwich, to minimize oxidation and browning.
• Season the tomato slices lightly with salt and pepper before layering—this enhances their flavor without overpowering the avocado.
• Pat bacon dry with paper towels after cooking to remove excess grease, keeping the sandwich lighter and preventing oil from soaking the bread.

Substitutions

• Center-cut bacon → turkey bacon or coconut bacon (reduces fat, adds different flavor profile)
• Honey 7-grain bread → sourdough or sprouted bread (different texture and tang)
• Haas avocado → butter lettuce or arugula in place of some avocado (if avocado unavailable; reduces creaminess slightly)

Storage & make-ahead

Assemble only when ready to eat. Store cooked bacon and prepped vegetables separately in the refrigerator for up to 2 days; toast bread fresh each time.

Can I make this BLT ahead of time?

Assemble it just before eating to prevent the bread from becoming soggy. Toast the bread and cook bacon in advance, then assemble fresh when ready to eat.

How do I pick a ripe avocado for this sandwich?

Choose an avocado that yields slightly to gentle pressure. Cut it open just before assembling; slice thinly to prevent bruising and ensure even distribution.

What gluten-free bread works best?

Use a sturdy gluten-free whole grain or multigrain bread that toasts well and won't crumble. Toast it slightly longer than regular bread for better structure.

How should I cook the bacon to stay crispy?

Cook center-cut bacon in a skillet over medium heat until edges are brown and center is still slightly flexible, about 4-5 minutes per side. It will crisp further as it cools.

Can I use a different type of lettuce?

Yes—romaine, spinach, butter lettuce, or mixed greens all work well. Choose crisp varieties that won't wilt from the warm toast.