Cheesy Spinach Breakfast Bake
This cheesy spinach breakfast bake combines eggs, defrosted spinach, and colby jack cheese into a savory, protein-packed casserole that's ideal for feeding a group or meal-prepping individual portions.
This cheesy spinach breakfast bake combines eggs, defrosted spinach, and colby jack cheese into a savory, protein-packed casserole that's ideal for feeding a group or meal-prepping individual portions.

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Place spinach in the middle of a clean kitchen towel, gather the ends of the kitchen towel together, and twist over the sink to wring out the water. Alternatively, place spinach in a fine mesh colander and press down with the back of a ladle or your hands to expel as much water as possible.
In a large bowl, whisk together the baking powder, flour, ½ tsp salt, and ½ tsp ground black pepper.
In a medium bowl, whisk together the eggs, milk, and sour cream. Add the egg mixture to the flour mixture and whisk to combine. Stir in the shredded cheese and spinach.
Spray the empty Suvie pan with cooking spray and pour in the egg mixture. Insert pan into your Suvie, input settings, and cook now or schedule.
Remove eggs from Suvie, cut into squares and serve with hot sauce or red pepper flakes.
Cool to room temperature, cover, and refrigerate up to 4 days. Reheat slices in a 350°F oven for 10–15 minutes or microwave individual portions for 1–2 minutes.
Yes. Assemble the bake in a greased dish, cover, and refrigerate up to 24 hours before baking. Add 5–10 minutes to bake time if starting cold.
Cheddar, Monterey Jack, or a blend of cheddar and mozzarella work well. Use 8 oz shredded cheese for consistent texture.
The edges should be set and lightly golden, and a knife inserted in the center should come out clean or with just a few moist crumbs.
Yes. Cool completely, cut into portions, wrap individually in foil, and freeze up to 3 months. Reheat in a 350°F oven for 15–20 minutes.
A 9×13-inch baking dish is standard for this recipe and yields 6–8 servings.
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