Chicken Alfredo Bake

Name: Low-Carb Chicken Alfredo Bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: avocado oil spray, for greasing; 4 cups broccoli florets; 1 lb cooked chicken, cubed; 1 cup shredded Parmesan cheese, divided; 1 (15 oz) jar Alfredo sauce; 1 cup unsweetened almond milk; salt, to taste; black pepper, to taste; 1/2 tsp onion powder; 1/2 tsp garlic powder

This Low-Carb Chicken Alfredo Bake combines tender cubed chicken and broccoli in a creamy Alfredo sauce lightened with unsweetened almond milk, then baked until bubbly and golden. It delivers classic comfort-food flavor with a lower-carb profile.

🌍American 🏷️Chicken alfredo bake 🏷️Casserole 🏷️Low-carb 🏷️Keto Chicken

🏷️

🏷️Broccoli

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lowcarbloveonTikTok

Total

30 min

Servings

4

Difficulty

Easy

Est. Cost

$20–$33

Recipe Source

View original recipe

From TikTok · by lowcarblove

-0:00

lowcarbloveonTikTok

Ingredients

avocado oil spray, for greasing
4 cups broccoli florets
1 lb cooked chicken, cubed
1 cup shredded Parmesan cheese, divided
1 (15 oz) jar Alfredo sauce
1 cup unsweetened almond milk
salt, to taste
black pepper, to taste
1/2 tsp onion powderoptional
1/2 tsp garlic powderoptional

10 Ingredients

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Instructions

1
Preheat oven to 375°F (190°C).
2
Lightly grease a baking dish with avocado oil spray.
3
Add the broccoli florets to the baking dish in an even layer.
4
Top the broccoli with the cubed cooked chicken.
5
Sprinkle most of the shredded Parmesan cheese over the chicken, reserving a small amount for the topping.
6
In a separate bowl, combine the Alfredo sauce and almond milk and mix well.
7
Season the layers in the baking dish with salt, pepper, onion powder, and garlic powder.
8
Pour the Alfredo sauce mixture evenly over the chicken and broccoli.
9
Top with the remaining shredded Parmesan cheese.
10
Bake for 15-20 minutes, or until the sauce is bubbly and the top is golden brown.

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Tips & Notes

Pro tips

Use pre-cooked rotisserie chicken to save time; shred or cube it finely so it distributes evenly throughout the casserole.
Reserve 1/2 cup Parmesan to sprinkle on top before baking for a golden, crispy cheese crust.
Stir the Alfredo sauce and almond milk together before combining with chicken and broccoli to ensure a smooth, lump-free sauce.
Do not overbake; remove when the top is just golden and sauce bubbles at the edges to keep the casserole creamy.

Substitutions

jarred Alfredo sauce → homemade Alfredo with butter, cream, and Parmesan (for fresher flavor)
unsweetened almond milk → heavy cream or half-and-half (richer, higher-carb)
broccoli → cauliflower or green beans (similar texture and low-carb profile)
Parmesan → Pecorino Romano (sharper flavor, use same amount)