This is a guide to a convenient meal prep hack using pre-cooked items from the Whole Foods deli. The creator assembles two types of balanced meals: grilled chicken with sweet potatoes and green beans, and grilled salmon with fingerling potatoes and green beans, portioning them for a week's worth of lunches or dinners.
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Visit the prepared foods or deli counter at a Whole Foods Market.
Order the first meal combination: paleo-friendly grilled chicken breast, green beans, and sweet potatoes.
Order the second meal combination: paleo-friendly grilled salmon, fingerling potatoes, and green beans.
At home, prepare four meal prep containers for the chicken meal.
Using a food scale, portion the chicken meal into the four containers: add approximately 200g of chicken, 100g of green beans, and 150g of sweet potatoes to each.
Prepare another four meal prep containers for the salmon meal.
Portion the salmon meal into the four containers, dividing the components evenly: add 1 salmon fillet, one-quarter of the fingerling potatoes, and one-quarter of the remaining green beans to each container.
Seal the containers and store them in the refrigerator for your weekly meals.
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