Can I use fresh chicken instead of canned?
Yes. Use 10 oz cooked, shredded chicken breast instead of canned. The texture will be slightly less dense, so consider reducing the egg to 1 large egg and monitor frying time.
How do I keep the patty from falling apart while frying?
Mix the canned chicken, egg, and cheese thoroughly until sticky, then refrigerate the mixture for 15–30 minutes before shaping. Pat the patties dry before frying to reduce splattering.
Can I make these patties ahead of time?
Yes. Shape and refrigerate patties for up to 2 days, or freeze for up to 1 month. Thaw in the fridge before frying, or add 1–2 minutes to frying time if frozen.
What cheese can I use instead of mozzarella?
Cheddar, Monterey Jack, or parmesan all work. Avoid soft cheeses. Use the same amount, about 1 cup shredded.
Is this keto or low-carb friendly?
Yes. With canned chicken, eggs, cheese, lettuce, and tomato, each wrap contains under 3g net carbs before sauce.