Name: Crispy Chicken Sandwich
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 lb boneless, skinless chicken breast (two 8 oz pieces); 1/2 cup all-purpose flour; 1 tsp cayenne pepper; 1 tsp garlic salt; 1 tsp onion powder; 1/2 cup liquid egg whites; 1 tbsp hot sauce; 1 tbsp pickle juice; 2 cups cornflakes; cooking oil spray; 3 tbsp light mayonnaise; 1 tbsp yellow mustard; 2 tbsp low-calorie barbecue sauce; 2 tbsp honey; 1/2 tsp onion powder (for sauce); 1/2 tsp smoked paprika; 1 tbsp apple cider vinegar; 2 brioche buns; dill pickle slices; lettuce; 2 slices tomato; 2 slices fat-free American cheese

1

Trim two chicken breasts into 8-ounce pieces.

2

In a shallow dish, combine all-purpose flour, cayenne pepper, garlic salt, and onion powder. Mix well.

3

Dredge each chicken breast in the seasoned flour, coating completely.

4

In a second shallow dish, whisk together egg whites, hot sauce, and pickle juice.

5

Dip the flour-coated chicken into the egg wash, ensuring it's fully covered.

6

Place cornflakes in a third shallow dish. Press the egg-washed chicken into the cornflakes, pressing firmly to create a thick crust.

7

Place the breaded chicken on an air fryer tray, spray with cooking oil, and air fry at 350°F for 15-20 minutes, or until cooked through and golden.

8

While the chicken cooks, prepare the sauce. In a small bowl, combine light mayonnaise, mustard, barbecue sauce, honey, onion powder, smoked paprika, and apple cider vinegar. Mix until completely smooth.

9

To assemble, place pickle slices, lettuce, and a tomato slice on the bottom of a toasted bun.

10

Top with the cooked chicken patty, a slice of American cheese, and a generous amount of the prepared sauce. Place the top bun on and serve.

Crispy Chicken Sandwich

Ingredients

22 Ingredients

Instructions

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