Crusted Cod with Roasted Baby Bok Choy | CookOS

Crusted Cod with Roasted Baby Bok Choy

Name: Crusted Cod with Roasted Baby Bok Choy
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup brown rice; ⅔ cup plain unsweetened yogurt; 2 tbsp mayonnaise; 2 cloves garlic, grated; ⅓ cup shredded cheddar cheese; ⅓ cup shredded Parmesan cheese; ⅔ cup panko bread crumbs; ⅔ cup chopped scallions, divided; 1 ¼ lb cod, cut into 4 filets and patted dry; 2 heads baby bok choy, quartered; 4 tbsp chili crunch oil

Cod with a cheesy and aromatic coating served with roasted baby bok choy and brown rice, topped with chili crunch oil and scallions.

🥗Pescatarian 🏷️Cod 🏷️Fish 🏷️Baby bok choy 🏷️Brown rice 🏷️Roasted Crusted

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Total

40 min

Servings

Difficulty

Medium

Est. Cost

$22–$36

Recipe Source

View original recipe

From Recette Magazine

Ingredients

1 cup brown rice
⅔ cup plain unsweetened yogurt
2 tbsp mayonnaise
2 cloves garlic, grated
⅓ cup shredded cheddar cheese
⅓ cup shredded Parmesan cheese
⅔ cup panko bread crumbs
⅔ cup chopped scallions, divided
1 ¼ lb cod, cut into 4 filets and patted dry
2 heads baby bok choy, quartered
4 tbsp chili crunch oil

11 Ingredients

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Instructions

1
Place 1 cup brown rice in the Suvie rice pot (black handles), and place the pot lid on top. Place pot inside the Suvie Starch Cooker on the hot plate, close the door, ensure drain tray is in place, and hit "Cook". Suvie Starch Cooker Settings: Rice, Brown rice, 1 Cup
2
In a medium bowl, mix together ⅔ cup yogurt, 2 tbsp mayonnaise, 2 cloves garlic, ⅓ cup cheddar cheese, ⅓ cup Parmesan cheese, ⅔ cup panko bread crumbs, and ⅓ cup scallions.
3
Add 1 ¼ lb cod filets to a Suvie pan and season with salt and pepper. Cover filets with cheese coating and load pan into the top zone of your Suvie.
4
Add 2 heads baby bok choy to another Suvie pan, drizzle with oil, and season. Load pan into bottom zone of your Suvie, input settings, and cook now. Suvie Cook Settings - Bottom Zone: Roast at 400°F for 15 minutes, Top Zone: Roast at 400°F for 25 minutes
5
After cooking, broil fish and baby bok choy 5-7 minutes, until browned. Fluff rice with a fork. To serve, divide rice between plates and top with fish and baby bok choy. Garnish with chili crunch oil and extra scallions.