Egg Salad and Bacon Lettuce Wrap
This egg salad and bacon lettuce wrap is a quick, low-carb lunch that layers creamy egg salad, crispy bacon, and fresh avocado in a crisp iceberg lettuce shell, ready in under 10 minutes.
This egg salad and bacon lettuce wrap is a quick, low-carb lunch that layers creamy egg salad, crispy bacon, and fresh avocado in a crisp iceberg lettuce shell, ready in under 10 minutes.
Delivery in as fast as one hour.*
Prices vary by store
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Lay a piece of parchment paper on a cutting board.
Place 2-3 large iceberg lettuce leaves on the parchment paper, overlapping them to create a solid base.
Add the cooked bacon strips to the center of the lettuce.
Scoop the egg salad on top of the bacon.
Arrange the sliced avocado over the egg salad.
Drizzle with hot sauce, if using.
Tightly fold the lettuce leaves over the fillings to form a burrito shape.
Use the parchment paper to help roll the wrap tightly, tucking in the sides as you go.
Slice the wrap in half with a sharp knife and serve immediately.
Egg salad keeps refrigerated up to 2 days; store separately from lettuce and assemble wraps fresh before eating.
Yes—prepare egg salad up to 2 days in advance and store in an airtight container in the fridge. Assemble wraps fresh just before eating to keep the lettuce crisp.
Pat the lettuce dry with paper towels after rinsing and assemble the wrap right before eating. Avoid pre-assembling; the egg salad and avocado release moisture over time.
Yes—butter lettuce, romaine, or collard greens work well, though iceberg's mild flavor and sturdy leaves are ideal for wrapping and holding fillings.
Yes—eggs, bacon, avocado, and lettuce are all keto staples. The recipe contains minimal carbs and fits most low-carb diets.
Slice avocado just before assembling. If preparing ahead, leave the pit in and cover with plastic wrap, or toss slices lightly in lemon juice.
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