Name: Garlic Parmesan Chicken Wraps
Prep time: 20 min
Cook time: 22 min
Total time: 42 min
Yield: 10 servings
Cuisine: American
Ingredients: 1200g chicken breast and thighs, cut into cubes; 1 tbsp salt; 1 tsp chilli flakes; 1 tbsp dried parsley; 1 tbsp Italian seasoning; 1 tbsp paprika; 1 tbsp garlic powder; 2 tbsp olive oil; 1/2 cup grated parmesan cheese; 1 tbsp light butter; 1 tsp Italian seasoning (for sauce); 1 tsp garlic powder (for sauce); 1 tsp paprika (for sauce); 1 cup evaporated milk; 1/2 cup grated parmesan cheese (for sauce); 2 tbsp light cream cheese; avocado cooking spray, to coat; 2 tbsp grated parmesan cheese, for garnish; 1 tbsp fresh parsley, chopped, for garnish; 10 low-carb tortillas; 2 cups lettuce, shredded; 1/2 cup red onion, diced; 1/2 cup tomato, diced

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Garlic Parmesan Chicken Wraps | CookOS

Ingredients

1200g chicken breast and thighs, cut into cubes
1 tbsp salt
1 tsp chilli flakes
1 tbsp dried parsley
1 tbsp Italian seasoning
1 tbsp paprika
1 tbsp garlic powder
2 tbsp olive oil
1/2 cup grated parmesan cheese
1 tbsp light butter
1 tsp Italian seasoning (for sauce)
1 tsp garlic powder (for sauce)
1 tsp paprika (for sauce)
1 cup evaporated milk
1/2 cup grated parmesan cheese (for sauce)
2 tbsp light cream cheese
avocado cooking spray, to coat
2 tbsp grated parmesan cheese, for garnishoptional
1 tbsp fresh parsley, chopped, for garnishoptional
10 low-carb tortillas
2 cups lettuce, shredded
1/2 cup red onion, dicedoptional
1/2 cup tomato, dicedoptional

23 Ingredients

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Instructions

1
In a large bowl, combine the cubed chicken with salt, chilli flakes, dried parsley, Italian seasoning, paprika, garlic powder, olive oil, and 1/2 cup of grated parmesan cheese.
2
Mix thoroughly until the chicken is evenly coated.
3
To make the sauce, melt the light butter in a non-stick skillet over low heat.
4
Add the Italian herbs, garlic powder, and paprika for the sauce. Toast for about a minute until fragrant.
5
Pour in the evaporated milk, 1/2 cup of grated parmesan, and light cream cheese.
6
Stir continuously until the sauce is smooth, creamy, and slightly thickened. Set aside.
7
Spread the marinated chicken in a single, even layer on a large sheet pan lined with parchment paper.
8
Lightly spray the chicken with cooking spray.
9
Bake in a preheated oven at 200°C / 400°F for 20-22 minutes, until the chicken is golden brown and crispy.
10
While the chicken is still hot from the oven, sprinkle with extra parmesan and chopped fresh parsley.
11
Toss the chicken on the sheet pan to ensure it's well coated.
12
Assemble your wraps by placing shredded lettuce, diced onion, and tomato on a low-carb tortilla.
13
Top with a generous portion of the crispy garlic parmesan chicken and drizzle with the creamy sauce.
14
Fold and enjoy immediately.

Garlic Parmesan Chicken Wraps

Ingredients

23 Ingredients

Instructions

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