Garlic Parmesan Melting Cabbage

Name: Garlic Parmesan Melting Cabbage (Keto Side)
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 head green cabbage; 2 tbsp cooking oil; 1 medium white onion, thinly sliced; 3 cloves garlic, minced; 1 tsp dried oregano; 1/2 tsp red pepper flakes; 1 tsp seasoning salt; 4 oz garlic and herb cream cheese; 1.5 cups chicken broth; 1/2 cup grated Parmesan cheese; 2 sprigs fresh rosemary; Grated Parmesan cheese, for garnish

Garlic Parmesan Melting Cabbage is a keto-friendly braised side dish featuring charred cabbage wedges in a creamy garlic and herb sauce. The tender cabbage absorbs rich flavors from cream cheese, parmesan, and caramelized onions, creating a restaurant-quality dish that works for any meal.

🌍American 🏷️Cabbage 🏷️Garlic parmesan 🏷️Keto 🏷️Low-carb Side-dish

🏷️

🏷️Braised cabbage

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TikTok

Total

1h 10m

Servings

4

Difficulty

Easy

Est. Cost

$23–$38

Recipe Source

View original recipe

From TikTok

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TikTok

Ingredients

1 head green cabbage
2 tbsp cooking oil
1 medium white onion, thinly sliced
3 cloves garlic, minced
1 tsp dried oregano
1/2 tsp red pepper flakes
1 tsp seasoning salt
4 oz garlic and herb cream cheese
1.5 cups chicken broth
1/2 cup grated Parmesan cheese
2 sprigs fresh rosemaryoptional
Grated Parmesan cheese, for garnishoptional

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Instructions

1
Preheat your oven to 350°F (177°C).
2
Cut the head of cabbage into quarters, keeping the core intact to hold the wedges together.
3
Heat cooking oil in a large, oven-safe skillet (such as cast iron) over medium-high heat.
4
Place the cabbage wedges in the hot skillet and sear on both cut sides until deeply charred and browned, about 3-4 minutes per side.
5
Once charred, remove the cabbage from the skillet and set aside on a plate or baking sheet.
6
In the same skillet, add the thinly sliced onion and sauté until softened and translucent, about 5 minutes.
7
Add the minced garlic, dried oregano, red pepper flakes, and seasoning salt. Cook for 1 minute more until fragrant.
8
Stir in the garlic and herb cream cheese, mixing it with the onions until it begins to melt and coat everything.
9
Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom. Stir continuously to create a smooth, creamy sauce.
10
Stir in the grated Parmesan cheese until it's fully melted into the sauce.
11
Return the charred cabbage wedges to the skillet, nestling them into the sauce.
12
If using, add the fresh rosemary sprigs to the skillet for extra flavor.
13
Transfer the skillet to the preheated oven and bake for 45 to 60 minutes, or until the cabbage is fork-tender.
14
Remove from the oven, garnish with additional Parmesan cheese if desired, and serve hot.

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Tips & Notes

Pro tips

Cut cabbage into ¾-inch thick wedges and keep the core intact so they hold together during cooking and braising.
Sauté cabbage wedges cut-side down first to develop color and char before flipping; this builds depth of flavor.
Whisk the cream cheese into warm broth off-heat to avoid lumps; return to heat only after it's fully incorporated.
Don't skip the red pepper flakes—they balance the richness and add subtle heat that enhances the garlic and parmesan without overpowering.

Substitutions

Garlic and herb cream cheese → plain cream cheese + ½ tsp garlic powder + ¼ tsp dried thyme (slightly less herb flavor)
Chicken broth → vegetable broth (neutral flavor, still works well)
Parmesan → Pecorino Romano (sharper, saltier; use slightly less)

Storage & make-ahead

Refrigerate leftovers in an airtight container up to 3 days. Reheat gently in a skillet over medium-low heat, stirring occasionally and adding a splash of broth if needed to restore creaminess.

Common Questions

Can I make this ahead of time?

Yes. Prepare through the braising step, cool completely, refrigerate up to 3 days, then reheat gently in a skillet over medium-low heat, stirring occasionally, until warmed through.

How do I know when the cabbage is done?

The wedges should be fork-tender and slightly caramelized on the edges after braising for 20–25 minutes. They should collapse slightly when pierced.

Can I substitute the cream cheese?

Heavy cream (¾ cup) + 2 tbsp butter works as a substitute; whisk in the parmesan at the end. Sour cream is not recommended as it may curdle.

Is this dish really keto-friendly?

Yes. Cabbage is low-carb (5g net carbs per cup), and the recipe relies on cream cheese and parmesan for fat, keeping it under 8g net carbs per serving (varies by portion size).

Can I scale this recipe?

Yes. Double or halve all ingredients proportionally. If doubling, increase braising time by 5 minutes and ensure the pan is large enough to fit wedges in a single layer.