Greek Chicken Bowl
A Greek Chicken Bowl with tender grilled chicken thighs, fluffy rice, fresh vegetables, and homemade tzatziki sauce that comes together in one satisfying, meal-prep-friendly dish.
A Greek Chicken Bowl with tender grilled chicken thighs, fluffy rice, fresh vegetables, and homemade tzatziki sauce that comes together in one satisfying, meal-prep-friendly dish.
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Prices vary by store
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In a large bowl, combine chicken thighs, olive oil, Greek yogurt, Greek seasoning, chopped dill, lemon zest, and lemon juice. Mix until the chicken is fully coated.
Cover the bowl and refrigerate for at least 1 hour, or up to overnight.
While the chicken marinates, prepare the tzatziki sauce. In a medium bowl, combine Greek yogurt, grated and squeezed cucumber, chopped dill, lemon juice, salt, and pepper. Mix well and refrigerate until ready to serve.
Prepare the cucumber tomato salad. In another bowl, combine diced cucumber, tomatoes, red onion, parsley, dill, minced garlic, salt, and olive oil. Mix well and refrigerate.
To cook the rice, add chicken bone broth to a saucepan and bring to a boil. Stir in the jasmine rice, reduce heat to low, cover, and simmer for about 15-20 minutes, or until the broth is absorbed.
Once the rice is cooked, stir in the ghee until melted and combined.
Preheat your grill to medium-high heat. Place the marinated chicken thighs on the grill grates.
Grill for 10-12 minutes on the first side.
Flip the chicken and cook for another 10-12 minutes, or until the internal temperature reaches 185°F.
Remove the chicken from the grill and let it rest for 5-10 minutes.
Slice the rested chicken into strips.
Assemble your bowl by starting with a base of rice, then adding the sliced chicken, a generous portion of the cucumber-tomato salad, a dollop of tzatziki, and a sprinkle of crumbled feta cheese.
Store cooked chicken and components separately in airtight containers for up to 4 days. Reheat chicken gently in a 350°F oven for 8–10 minutes; keep tzatziki chilled until serving.
Yes, but thighs stay more moist. If using breasts, reduce marinade time to 30 minutes and watch for dryness during grilling.
Up to 24 hours in the refrigerator. Marinate for at least 30 minutes for flavor, but overnight yields the most tender result.
Yes, make it up to 3 days ahead and store in an airtight container in the refrigerator. The flavor actually improves overnight.
Yes, naturally gluten-free as written. Verify your Greek seasoning blend contains no additives if you need certified GF.
Assemble components separately and store for up to 4 days. Keep tzatziki separate until serving to prevent sogginess.
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