Green Goddess Salad

Name: Green Goddess Salad with Kefir Avocado Dressing
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup plain low-fat kefir; 1/4 cup olive oil; Juice of 1/2 lemon; 1/2 avocado; 1/4 cup mixed fresh herbs (e.g., parsley, cilantro); 1 clove garlic; Salt, to taste; Black pepper, to taste; 1/2 head green cabbage, shredded; 1 head romaine lettuce, chopped; 1 cucumber, diced; 3 green onions, sliced; 1/4 cup crispy cheese crisps; 1/4 cup roasted chickpeas; 1/2 avocado, sliced

This Green Goddess Salad features a creamy, tangy dressing made from kefir and avocado that coats crisp cabbage, romaine, and cucumber. The fresh herb blend and bright lemon juice make it a light, customizable side or main.

🌍American 🏷️Green goddess salad 🏷️Salad 🏷️Kefir 🏷️Avocado dressing Creamy salad

🏷️

🏷️Healthy

-0:00

dinnerin321onTikTok

Total

15 min

Servings

4

Difficulty

Easy

Est. Cost

$28–$46

Recipe Source

View original recipe

From TikTok · by dinnerin321

-0:00

dinnerin321onTikTok

Ingredients

1 cup plain low-fat kefir
1/4 cup olive oil
Juice of 1/2 lemon
1/2 avocado
1/4 cup mixed fresh herbs (e.g., parsley, cilantro)
1 clove garlic
Salt, to taste
Black pepper, to taste
1/2 head green cabbage, shredded
1 head romaine lettuce, chopped
1 cucumber, diced
3 green onions, sliced
1/4 cup crispy cheese crispsoptional
1/4 cup roasted chickpeasoptional
1/2 avocado, slicedoptional

15 Ingredients

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Instructions

1
In a food processor, combine the kefir, olive oil, lemon juice, half an avocado, fresh herbs, garlic, salt, and pepper.
2
Blend until the dressing is smooth and creamy.
3
In a large bowl, combine the shredded cabbage, chopped romaine, diced cucumber, and sliced green onions.
4
Toss the salad ingredients together to mix.
5
Pour the green goddess dressing over the salad.
6
Toss well to ensure everything is evenly coated with the dressing.
7
Top with optional crispy cheese crisps, roasted chickpeas, and sliced avocado.
8
Serve immediately and enjoy.

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Tips & Notes

Pro tips

Blend the kefir dressing until completely smooth for the creamiest texture; small avocado chunks will affect mouthfeel.
Add garlic raw only if you prefer a sharp bite; for milder flavor, let the dressing sit 30 minutes before serving to mellow the garlic.
Shred cabbage just before serving to keep it crisp; pre-shredded cabbage releases moisture and softens quickly.
Taste and adjust seasoning after adding the full amount of herbs, as some varieties are more pungent than others.

Substitutions

Plain low-fat kefir → Greek yogurt or sour cream (dressing will be thicker and less tangy)
Mixed fresh herbs → 2 tsp dried herbs like parsley or Italian seasoning (use half the amount; flavor will be less bright)
Romaine lettuce → spinach, arugula, or mixed greens (adjust dressing quantity if using delicate greens)

Storage & make-ahead

Store dressed salad in an airtight container for up to 1 day refrigerated; prepare dressing separately and dress just before eating to prevent wilting.

Common Questions

Can I make the dressing ahead of time?

Yes, prepare the kefir-avocado dressing up to 1 day ahead and store it in an airtight container in the refrigerator. Stir well before using, as separation may occur.

What fresh herbs work best for this dressing?

Parsley and cilantro are recommended, but basil, dill, tarragon, or chives work well too. Use a mix of 2–3 herbs for more complex flavor.

How do I prevent the salad from getting soggy?

Dress the salad just before serving, or toss only the greens with dressing and add crunchy toppings at the last minute.

Can I use Greek yogurt instead of kefir?

Yes, Greek yogurt is a good substitute. The dressing will be slightly thicker and less tangy; thin it with a little extra lemon juice or water if needed.