Grilled Tandoori Chicken Bowls

Name: Grilled Tandoori Chicken Bowls
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: Indian-inspired
Ingredients: 2 garlic cloves; 2 tbsp lime juice; 2 small jalapeños; 1/4 cup mint leaves; 3 green onions; 1 bunch cilantro; 3 ice cubes; 1 tsp salt; 1 tsp coconut sugar; 1/4 cup Greek yogurt; 1.5 lbs boneless, skinless chicken thighs; Tandoori masala seasoning, to taste; Salt, to taste; 1 tbsp cooking oil; Cooked basmati rice, for serving

@jackiehartlaub shares a simple and delicious recipe for grilled tandoori chicken bowls. The chicken thighs are seasoned and grilled to perfection, then served over basmati rice and topped with a vibrant, creamy cilantro-mint chutney.

🌍Indian-inspired 🏷️Grilled chicken 🏷️Tandoori chicken 🏷️Chicken thighs 🏷️Chicken bowl Chutney

🏷️

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jackiehartlaubonTikTok

Total

22 min

Servings

4

Difficulty

Easy

Est. Cost

$28–$46

Recipe Source

View original recipe

From TikTok · by jackiehartlaub

-0:00

jackiehartlaubonTikTok

Ingredients

2 garlic cloves
2 tbsp lime juice
2 small jalapeños
1/4 cup mint leaves
3 green onions
1 bunch cilantro
3 ice cubes
1 tsp salt
1 tsp coconut sugar
1/4 cup Greek yogurt
1.5 lbs boneless, skinless chicken thighs
Tandoori masala seasoning, to taste
Salt, to taste
1 tbsp cooking oil
Cooked basmati rice, for serving

15 Ingredients

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Instructions

1
To make the chutney, add garlic cloves, lime juice, jalapeños, green onions, cilantro, and mint leaves to a high-speed blender.
2
Blend the ingredients, then add ice cubes, salt, and coconut sugar. Blend again until smooth and well-incorporated.
3
Pour the blended chutney into a bowl with Greek yogurt and stir until combined and creamy. Set aside.
4
Prepare the chicken by seasoning the thighs generously on all sides with tandoori masala seasoning and salt. Drizzle with a little oil and rub the seasonings into the meat.
5
Place the seasoned chicken thighs on a preheated grill.
6
Grill for 5-7 minutes per side, or until cooked through with a nice char.
7
To assemble the bowls, place a bed of cooked basmati rice in a bowl, top with the grilled tandoori chicken, and finish with a few spoonfuls of the green chutney.