Ham and Egg Breakfast Bake
This ham and egg breakfast bake combines shredded hash browns, diced ham, and a creamy egg and cottage cheese mixture baked until golden—a high-protein, make-ahead casserole ideal for meal prep.
This ham and egg breakfast bake combines shredded hash browns, diced ham, and a creamy egg and cottage cheese mixture baked until golden—a high-protein, make-ahead casserole ideal for meal prep.
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Preheat oven to 400°F (200°C).
Spread the shredded hash browns in an even layer in a baking dish.
Bake the hash browns for 12 minutes.
While the hash browns are baking, combine the whole eggs and low-fat cottage cheese in a blender. Blend for 5-8 seconds until smooth.
Pour the blended egg mixture into a bowl and stir in the egg whites.
Dice the ham steak into small cubes.
Remove the baking dish from the oven. Season the hash browns with salt and pepper, then layer the diced ham and shredded mozzarella cheese on top.
Pour the egg mixture evenly over the layers in the baking dish.
Bake for 35 minutes at 400°F (200°C), or until the top is golden brown and the center is set.
Let cool slightly before cutting into portions for meal prep.
Store covered in the refrigerator for up to 4 days. Reheat individual portions in the microwave (1–2 minutes) or oven (10 minutes at 350°F).
Yes. Assemble the casserole, cover, and refrigerate up to 24 hours before baking. Add 5–10 minutes to the bake time if baking from cold.
Bake at 350°F for 45–55 minutes, or until the top is golden brown and a knife inserted in the center comes out clean.
Yes. Add 1–2 cups of sautéed spinach, diced peppers, or onions to the egg mixture to customize without affecting bake time.
This recipe yields 6–8 servings depending on portion size, making it suitable for a family breakfast or week of meal prep.
Yes. Cool completely, cut into portions, wrap in foil, and freeze up to 3 months. Reheat in a 350°F oven for 20–25 minutes.
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