Ham and Egg Breakfast Cups

Name: Ham and Egg Breakfast Cups
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 servings
Cuisine: American
Ingredients: 6 slices deli ham; 6 large eggs; 1/2 cup shredded cheese (such as Mexican blend or cheddar); black pepper, to taste; red pepper flakes, to taste; 1 tbsp fresh parsley, chopped (for garnish)

These easy ham and egg breakfast cups are made with just a few ingredients in a muffin tin. They're a perfect high-protein, low-carb option for a quick breakfast or meal prep.

🌍American 🏷️Breakfast cups 🏷️Egg cups 🏷️Ham and egg 🏷️Keto Low-carb

🏷️

🏷️High-protein

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TikTok

Total

20 min

Servings

6

Difficulty

Easy

Est. Cost

$14–$23

Recipe Source

View original recipe

From TikTok

-0:00

TikTok

Ingredients

6 slices deli ham
6 large eggs
1/2 cup shredded cheese (such as Mexican blend or cheddar)
black pepper, to tasteoptional
red pepper flakes, to tasteoptional
1 tbsp fresh parsley, chopped (for garnish)optional

6 Ingredients

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Instructions

1
Preheat your oven to 400°F (200°C).
2
Press one slice of ham into each cup of a 6-cup muffin tin, forming a cup shape.
3
Carefully crack one egg into each ham cup.
4
Top each egg with a sprinkle of shredded cheese and your favorite seasonings, like black pepper and red pepper flakes.
5
Bake for 15 minutes, or until the egg whites are set and the yolks are cooked to your liking.
6
Remove from the oven, let cool for a minute, then garnish with fresh parsley and serve.