A layered grain bowl combining roasted sweet potato, tender chicken breast, nutty wild rice, massaged kale, crisp almonds, and tangy goat cheese finished with balsamic vinaigrette. One satisfying, balanced meal in a bowl.
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Place cubed sweet potatoes on a Suvie roasting rack set within a Suvie pan. Pour 1/3 cup water into the pan, and load into the top zone of Suvie. Season chicken breasts with kosher salt and pepper. Vacuum seal chicken, place in a Suvie pan, fill with water and load into the bottom zone of Suvie. Enter cook settings and cook now or schedule. Suvie Cook Settings: Bottom Zone: Sous Vide at 155°F for 1 hour. Top Zone: Steam for 45 minutes.
Place 1 cup wild rice in the Suvie rice pot (black handles). Cover pot with lid and place inside the Suvie Starch Cooker, ensuring pot is centered on the hot plate. Input settings and cook now. Suvie Starch Cooker Settings: Rice, Wild Rice, 1 Cup.
After the cook is complete, remove all pans from Suvie. Remove chicken from packaging, pat chicken dry, and slice against the grain into strips. Drain excess water from sweet potatoes and season with salt and pepper to taste. Chop kale into bite-sized pieces, removing thicker stems and thinly slice apples.
To assemble, add about a cup of kale to a bowl, scoop a few spoonfuls of wild rice, sweet potatoes, chicken, and apples over the kale. Drizzle a tablespoon or two of balsamic vinaigrette and sprinkle ¼ of the sliced almonds and crumble goat cheese over each bowl.
Store assembled leftovers in an airtight container for up to 2 days; keep dressing separate and add just before eating. Reheat sweet potato and chicken gently; serve kale and toppings fresh.
Yes. Roast the sweet potato and cook the rice and chicken up to 3 days ahead. Assemble with fresh kale and toppings just before eating to prevent sogginess.
Tart, crisp varieties like Granny Smith or Honeycrisp add brightness and prevent mushiness. Slice just before serving.
Pound breasts to even thickness (about 1 inch), season well, and cook to 165°F internal temperature. Avoid overcooking; slice against the grain if shredding.
Yes. Feta, ricotta, or crumbled soft blue cheese work well. Use the same amount for similar creaminess and tang.
Yes. Fresh spinach offers a milder flavor; massage it briefly with oil to soften slightly before serving.
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