Healthy Kefir Pancakes (with Oat Flour)

Name: Healthy Kefir Pancakes (with Oat Flour)
Prep time: 5 min
Cook time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: ¾ cup gluten free oat flour; 1 tsp baking powder; ½ tsp cinnamon; ¼ tsp ground cardamom; ⅓ cup unsweetened applesauce; 1 ½ tbsp maple syrup; 1 egg; ½ cup plain unsweetened kefir; 1 tsp coconut oil ( – (for greasing the pan))

Healthy Kefir Pancakes (with Oat Flour) are easy to make, gluten free and absolutely delicious. The kefir adds protein and gives the pancakes a light and airy texture!

🌍American 🥗Gluten-Free 🏷️Healthy pancakes

Total

Servings

6

Difficulty

Easy

Est. Cost

$19–$31

Recipe Source

View original recipe

From Hellofrozenbananas · by Krista

Ingredients

¾ cup gluten free oat flour
1 tsp baking powder
½ tsp cinnamon
¼ tsp ground cardamom
⅓ cup unsweetened applesauce
1 ½ tbsp maple syrup
1 egg
½ cup plain unsweetened kefir
1 tsp coconut oil ( – (for greasing the pan))

9 Ingredients

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Instructions

1
Whisk together all the ingredients for the pancake batter.
2
Heat a pan on medium and add coconut oil.
3
Use a ¼ cup scoop and pour the batter onto the pan.
4
Cook the pancakes for about 2-3 minutes per side. You may have to adjust the heat. If the pancakes aren’t cooking fast enough, increase the heat. If the pancakes are starting to brown too quickly, lower the heat.
5
Serve with your favorite toppings!