High-Protein Grilled Cheese With Chicken

Name: High-Protein Grilled Cheese With Chicken
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 tbsp plain yogurt; 1 tsp Dijon mustard; 1/4 tsp paprika; 1/4 tsp garlic powder; 4 slices whole wheat bread; 2 tbsp butter, softened; 4 slices mild cheddar cheese; 6 oz sliced deli chicken; 1/4 cup shredded mozzarella cheese

This high-protein grilled cheese combines whole wheat bread, dual cheeses, and sliced deli chicken with a tangy yogurt-Dijon sauce for a satisfying meal that's higher in protein than a classic version.

🌍American 🏷️Grilled cheese 🏷️Sandwich 🏷️Chicken 🏷️Cheddar Mozzarella

🏷️

🏷️High-protein

-0:00

dinnerin321onTikTok

Total

10 min

Servings

2

Difficulty

Easy

Est. Cost

$19–$31

Recipe Source

View original recipe

From TikTok · by dinnerin321

-0:00

dinnerin321onTikTok

Ingredients

1 tbsp plain yogurt
1 tsp Dijon mustard
1/4 tsp paprika
1/4 tsp garlic powder
4 slices whole wheat bread
2 tbsp butter, softened
4 slices mild cheddar cheese
6 oz sliced deli chicken
1/4 cup shredded mozzarella cheese

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Instructions

1
In a small bowl, mix together the plain yogurt, Dijon mustard, paprika, and garlic powder to create the sauce.
2
Butter one side of each slice of bread.
3
On the unbuttered side of each slice, spread the prepared sauce.
4
To assemble the sandwiches, take two slices of bread (sauce-side up) and layer with two slices of cheddar cheese each.
5
Add a layer of sliced deli chicken on top of the cheddar.
6
Sprinkle the shredded mozzarella cheese over the chicken.
7
Place the remaining two slices of bread on top, butter-side up, to close the sandwiches.
8
Place the sandwiches in a non-stick skillet over medium heat.
9
Cook for 2-3 minutes per side, or until the bread is golden brown and crispy and the cheese is fully melted.
10
Remove from the pan, slice in half, and serve immediately.

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Tips & Notes

Pro tips

Spread softened butter evenly on the bread exterior—this ensures even browning and prevents soggy spots.
Assemble the sandwich cold before cooking: sauce, cheddar, chicken, mozzarella, then lid. This lets flavors meld and prevents shifting during cooking.
Cook over medium heat for 3–4 minutes per side. The bread should be golden and crispy when cheese begins oozing at the edges.
Let the sandwich rest 1–2 minutes after cooking so the cheese sets slightly, making it easier to bite without the filling sliding out.

Substitutions

Plain yogurt → Greek yogurt (thicker sauce; use 2 tsp instead of 1 tbsp)
Deli chicken → rotisserie chicken, shredded (adds moisture; drain excess liquid before assembling)
Whole wheat bread → sourdough or multigrain (crust will be thicker; may need 1 extra minute per side)
Butter → mayonnaise spread on exterior (skip this if using mayo to avoid excess fat)

Storage & make-ahead

Eat immediately for best texture. Leftover sandwiches can be wrapped and refrigerated up to 1 day, then reheated in a skillet over low heat for 2–3 minutes per side.

Common Questions

Can I make the yogurt-mustard sauce ahead?

Yes. Mix the yogurt, mustard, paprika, and garlic powder up to 24 hours ahead and refrigerate in an airtight container.

What type of deli chicken works best?

Roasted or grilled deli chicken slices work well. Avoid heavily salted varieties; unseasoned or lightly seasoned options let the sauce shine.

How do I prevent the bread from burning while the cheese melts?

Use medium heat, butter the outside of the bread lightly, and cook 3–4 minutes per side. Cover the skillet with a lid for the last minute to trap steam and melt the cheese faster.