High Protein Fresas con Crema (Greek Yogurt) | CookOS

High Protein Fresas con Crema

Name: High Protein Fresas con Crema (Greek Yogurt)
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: Mexican
Ingredients: 32 oz plain Greek yogurt; 1/2 cup sugar-free condensed milk; 1/2 cup vanilla protein shake; 1 tsp vanilla extract; 1 lb strawberries, diced; 1 tsp stevia; 2 tbsp toasted coconut, for garnish; 1 tbsp sugar-free condensed milk, for garnish

High Protein Fresas con Crema is a no-bake Mexican dessert made with Greek yogurt, vanilla protein shake, and fresh strawberries that delivers traditional flavor with a nutritional upgrade. This easy recipe swaps heavy cream for protein-packed Greek yogurt without sacrificing the creamy texture.

🌍Mexican 🏷️Fresas con crema 🏷️Strawberries and cream 🏷️High-protein 🏷️Low-carb Dessert

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Total

10 min

Servings

Difficulty

Easy

Est. Cost

$17–$28

Recipe Source

View original recipe

From TikTok · by lowcarblove

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Ingredients

32 oz plain Greek yogurt
1/2 cup sugar-free condensed milk
1/2 cup vanilla protein shake
1 tsp vanilla extract
1 lb strawberries, diced
1 tsp steviaoptional
2 tbsp toasted coconut, for garnishoptional
1 tbsp sugar-free condensed milk, for garnishoptional

8 Ingredients

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Instructions

1
In a large bowl, combine the Greek yogurt, sugar-free condensed milk, vanilla protein shake, and vanilla extract.
2
If you prefer it sweeter, add the optional stevia.
3
Whisk the ingredients together until the mixture is smooth and well combined.
4
Add the diced strawberries to the cream mixture.
5
Gently fold the strawberries into the cream until they are evenly distributed.
6
Serve in individual bowls. Garnish with toasted coconut and an extra drizzle of condensed milk, if desired.

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Tips & Notes

Pro tips

Drain excess liquid from diced strawberries before folding into the yogurt cream to prevent the dessert from becoming watery.
Toast the coconut garnish lightly in a dry skillet for 1-2 minutes before sprinkling to enhance flavor and texture.
Use full-fat or 2% Greek yogurt for the creamiest texture; non-fat versions may feel thin.
Add vanilla extract and stevia to taste — some protein shakes are already sweetened, so adjust sweeteners accordingly.

Substitutions

Plain Greek yogurt → Strained regular yogurt or mascarpone (note: mascarpone is higher in fat and calories)
Vanilla protein shake → Vanilla protein powder mixed with milk or almond milk (note: adjust liquid ratio to maintain consistency)
Stevia → Erythritol or monk fruit sweetener (note: use 1:1 ratio, though sweetness may vary slightly)
Sugar-free condensed milk → Heavy cream with a touch of vanilla and sweetener (note: changes the texture and adds more calories)

Storage & make-ahead

Store the yogurt cream mixture covered in the refrigerator for up to 3 days; assemble with strawberries and garnish just before serving to maintain texture.

Common Questions

Can I make this ahead of time?

Yes. Mix the yogurt, protein shake, and sweeteners up to 2 days ahead and store covered in the refrigerator. Add strawberries and garnish just before serving to prevent sogginess.

What can I use instead of vanilla protein shake?

Vanilla protein powder mixed with 1/2 cup milk works well. Alternatively, omit the protein shake and increase Greek yogurt by 1/2 cup for a less protein-dense version.

Is this suitable for a keto or low-carb diet?

Yes. This recipe uses sugar-free condensed milk and stevia, making it low-carb and keto-friendly.

How long does this keep?

Store covered in the refrigerator for up to 3 days. The yogurt mixture stays fresh, but assembled dessert is best eaten within a few hours to keep strawberries firm.