High Protein Fresas con Crema

Name: High Protein Fresas con Crema (Low-Carb)
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 32 oz plain Greek yogurt; 1 cup sugar-free condensed milk, plus more for drizzling; 1 tsp stevia; 1/2 cup vanilla protein shake; 1 tsp vanilla extract; 2 lbs fresh strawberries, diced; 1/4 cup toasted coconut flakes, for garnish

This high-protein fresas con crema swaps traditional heavy cream and sweetened milk for Greek yogurt and vanilla protein shake, delivering a quick, low-carb take on the Mexican classic without sacrificing creaminess or flavor.

🌍Mexican 🏷️Fresas con crema 🏷️Strawberries and cream 🏷️High-protein 🏷️Low-carb Sugar-free

🏷️

🏷️Keto

-0:00

lowcarbloveonTikTok

Total

10 min

Servings

8

Difficulty

Easy

Est. Cost

$16–$26

Recipe Source

View original recipe

From TikTok · by lowcarblove

-0:00

lowcarbloveonTikTok

Ingredients

32 oz plain Greek yogurt
1 cup sugar-free condensed milk, plus more for drizzling
1 tsp steviaoptional
1/2 cup vanilla protein shake
1 tsp vanilla extract
2 lbs fresh strawberries, diced
1/4 cup toasted coconut flakes, for garnishoptional

7 Ingredients

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Instructions

1
In a large bowl, combine the Greek yogurt, sugar-free condensed milk, vanilla protein shake, and vanilla extract.
2
If you prefer extra sweetness, add the optional stevia.
3
Whisk the ingredients together until the cream base is smooth and well combined.
4
Add the diced strawberries to the bowl.
5
Gently fold the strawberries into the cream mixture until evenly distributed.
6
Serve in individual bowls. Garnish with optional toasted coconut flakes and a drizzle of extra sugar-free condensed milk.

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Tips & Notes

Pro tips

Use full-fat Greek yogurt for richness; nonfat versions will taste tangy and less creamy.
Chill all components for 30 minutes before assembly for the best texture and flavor meld.
Dice strawberries uniformly so they release juice evenly and don't oversaturate the cream in spots.
Toast coconut flakes in a dry skillet over medium heat for 2–3 minutes until fragrant to boost flavor and prevent a raw taste.

Substitutions

Sugar-free condensed milk → regular sweetened condensed milk (adds ~8g carbs per serving)
Vanilla protein shake → heavy cream + 1/2 tsp vanilla extract (increases fat; slightly lower protein)
Stevia → erythritol or monk fruit (1:1 swap; taste as you go)
Toasted coconut flakes → sliced almonds or crushed pistachios (for nut-based crunch)

Storage & make-ahead

Store the yogurt cream base in an airtight container for up to 3 days; assemble with fresh strawberries and coconut garnish within 2 hours of serving to preserve texture.

Common Questions

Can I make this ahead?

Yes. Prepare the Greek yogurt mixture up to 24 hours ahead and refrigerate. Add fresh strawberries and coconut garnish just before serving to prevent sogginess.

What if I don't have vanilla protein shake?

Use 1/2 cup heavy cream mixed with 1/2 tsp vanilla extract and add another 1/2 tsp vanilla to the yogurt base, or substitute with unflavored protein powder (1–2 tbsp) dissolved in heavy cream.

How much protein is in one serving?

Each serving contains approximately 15–18g protein from the Greek yogurt and vanilla protein shake, depending on portion size.

Can I use a different sweetener instead of stevia?

Yes. Swap stevia 1:1 with erythritol or monk fruit for the same sweetness and zero carbs; adjust to taste as some sweeteners vary in intensity.

Should I drain the strawberry juice from the yogurt mixture?

No—the juice naturally blends with the cream. If you prefer a thicker consistency, drain diced strawberries on paper towels for 10 minutes before folding in.