This homemade Gatorade is a quick, natural electrolyte drink made with coconut water, fruit juices, honey, and electrolyte salt in two flavor varieties. It's lower in sugar than commercial sports drinks and stays fresh refrigerated for up to two weeks.
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In a pitcher, glass measuring cup, or jar, add all the ingredients for the flavor you want to make. Stir with a whisk until the honey dissolves.
Divide the mixture among glass bottles with lids or mason jars with lids. Chill in the fridge before serving or pour over ice.
Store in the fridge for up to 2 weeks.
Store in sealed glass bottles or mason jars in the refrigerator for up to 2 weeks. No reheating needed; serve chilled or over ice.
pitcher, glass measuring cup, or jar · whisk · glass bottles with lids or mason jars with lids
Yes, but you'll lose the sodium and potassium that aid hydration. For electrolyte replacement, the salt packet is recommended; plain fruit juice and coconut water alone are less effective as a sports drink.
Store in sealed glass bottles or mason jars in the fridge for up to 2 weeks.
Yes. Use any combination of unsweetened fruit juices—orange, grapefruit, or apple work well. Keep the coconut water base and electrolyte salt for proper hydration.
The honey and fruit juices add carbs, so this is not keto-friendly. Consider reducing honey or using a sugar-free sweetener if following a low-carb diet.
No, but chilling in the fridge before serving or pouring over ice is recommended for the best taste and refreshment.
