Keto Italian Deli Rolls are no-cook, 5-minute lunch roll-ups layered with provolone cheese, salami, and pepperoni that work perfectly for meal prep. Packed with protein and fat with zero carbs, they require no cooking equipment.
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Lay four slices of provolone cheese on a cutting board or flat surface.
On each slice of provolone, layer two slices of salami.
Top the salami with two slices of pepperoni on each provolone slice.
Fold each layered stack in half to create a taco-like shape.
Arrange the folded roll-ups in a meal prep container.
If desired, stuff the roll-ups with shredded lettuce.
Top with sliced sweet cherry peppers.
Drizzle with Italian dressing, if using.
Place a dill pickle spear alongside the roll-ups and enjoy.
Store wrapped rolls in an airtight container in the refrigerator for up to 3 days; add dressing just before eating to prevent sogginess.
Yes. Roll-ups can be assembled and stored in an airtight container in the refrigerator for up to 3 days. Wrap them individually in parchment or plastic wrap to prevent drying.
Use any deli cheese: mozzarella, Swiss, cheddar, or pepper jack work well. Hard salami or capicola can replace pepperoni if preferred.
Yes. With meat, cheese, and vegetables, they contain minimal carbs (roughly 1–2g per roll depending on peppers and dressing).
Yes. Check the label for low-sugar versions (under 2g carbs per serving). Homemade vinaigrette is also a good keto option.
This recipe makes 4 rolls, serving 2 people as a lunch or 4 as an appetizer.
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