Lemon Garlic Salmon Tray Bake | CookOS

Lemon Garlic Salmon Tray Bake

Name: Lemon Garlic Salmon Tray Bake
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 salmon fillets (about 5-6 oz / 150-180g each); 1 lb (450g) asparagus, trimmed; 1 pint (300g) cherry tomatoes; 3 tablespoons olive oil; 4 garlic cloves, minced; 2 tablespoons lemon juice; 1 lemon, sliced; 1/4 cup grated Parmesan cheese; Salt and pepper to taste; Fresh herbs for garnish (optional)

Lemon garlic salmon tray bake is a one-pan dinner with salmon fillets, roasted asparagus, blistered cherry tomatoes, and Parmesan cheese. Everything cooks together on a single sheet, making cleanup minimal and flavor maximum.

🥗Gluten-Free 🥗Pescatarian 🏷️Low-carb 🏷️Salmon 🏷️Tray bake 🏷️One pan Healthy

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Total

25 min

Servings

Difficulty

Medium

Est. Cost

$20–$33

Recipe Source

View original recipe

From Recipetin Eats

Ingredients

4 salmon fillets (about 5-6 oz / 150-180g each)
1 lb (450g) asparagus, trimmed
1 pint (300g) cherry tomatoes
3 tablespoons olive oil
4 garlic cloves, minced
2 tablespoons lemon juice
1 lemon, sliced
1/4 cup grated Parmesan cheese
Salt and pepper to taste
Fresh herbs for garnish (optional)optional

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Instructions

1
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2
Place salmon fillets on one side of the baking sheet. Arrange asparagus and cherry tomatoes around the salmon.
3
In a small bowl, mix olive oil, minced garlic, and lemon juice. Season with salt and pepper.
4
Drizzle the garlic oil mixture over the salmon and vegetables. Sprinkle Parmesan cheese over the asparagus.
5
Place lemon slices on top of salmon fillets.
6
Bake for 12-15 minutes or until salmon flakes easily and asparagus is tender.
7
Garnish with fresh herbs if desired and serve immediately.

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Tips & Notes

Pro tips

Pat salmon fillets dry before seasoning to encourage browning and crisping.
Spread vegetables in a single layer away from salmon so they caramelize rather than steam.
Use a meat thermometer; salmon is done at 145°F internal temp and stays juicier than if cooked past this point.
Add lemon slices and fresh herbs (dill, parsley) in the last 2 minutes to avoid burning delicate aromatics.

Substitutions

Asparagus → green beans or broccolini (adjust roasting time by ±2 minutes)
Parmesan → Pecorino Romano or feta cheese
Cherry tomatoes → halved larger tomatoes or sun-dried tomatoes (reduce quantity if using sun-dried)
Lemon juice + zest → lime juice and zest (changes flavor profile slightly but works well)

Storage & make-ahead

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently at 275°F for 10 minutes to avoid drying out the salmon.

Common Questions

How do I know when the salmon is done?

Salmon is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). It should be opaque throughout but still moist.