Low FODMAP Chopped Chicken Caesar Salad

Name: Low FODMAP Chopped Chicken Caesar Salad
Yield: 4 servings
Ingredients: 1 1/2 teaspoons unsalted butter; 1 1/2 teaspoons Garlic-Infused Oil, (made with olive oil or purchased equivalent, such as FODY Garlic-Infused Olive Oil); 2, 1/2- inch (12 ml) thick slices of low FODMAP sourdough bread from an 8-inch (20 cm round bread), (cubed); or; 3 slices low FODMAP gluten-free sliced sandwich bread, (such as Udi’s, cubed); 2 large heads of Romaine lettuce (hard root end removed, leaves chopped into bite-sized pieces to yield 8 cups); 1 whole chicken breast (1 pound total/455 g), (cooked - poached, roasted, grilled - your choice!, chopped into bite-sized pieces); 3/4 cup (180 ml) Low FODMAP Caesar Salad Dressing; Kosher salt; Freshly ground black pepper; 1- ounce (30 g) large shavings of Parmesan cheese, (optional)

This Low FODMAP Chopped Chicken Caesar Salad combines tender poached or roasted chicken with crisp Romaine, homemade garlic-infused croutons, and lactose-free Caesar dressing—a complete, IBS-friendly meal ready in 20 minutes.

🥗Vegan 🥗Vegetarian 🥗Gluten-Free

Total

Servings

4

Difficulty

Medium

Est. Cost

$22–$36

Recipe Source

View original recipe

From Justapinch · by www.fodmapeveryday.com

Ingredients

1 1/2 teaspoons unsalted butter
1 1/2 teaspoons Garlic-Infused Oil, (made with olive oil or purchased equivalent, such as FODY Garlic-Infused Olive Oil)
2, 1/2- inch (12 ml) thick slices of low FODMAP sourdough bread from an 8-inch (20 cm round bread), (cubed)
or
3 slices low FODMAP gluten-free sliced sandwich bread, (such as Udi’s, cubed)
2 large heads of Romaine lettuce (hard root end removed, leaves chopped into bite-sized pieces to yield 8 cups)
1 whole chicken breast (1 pound total/455 g), (cooked - poached, roasted, grilled - your choice!, chopped into bite-sized pieces)
3/4 cup (180 ml) Low FODMAP Caesar Salad Dressing
Kosher salt
Freshly ground black pepper
1- ounce (30 g) large shavings of Parmesan cheese, (optional)optional

11 Ingredients

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Instructions

1
Place butter and Garlic-Infused Oil in a large nonstick skillet and melt over medium heat. Add cubed bread and toss them around to coat in the fat. Cook over medium heat, tossing the cubes often until lightly toasted and golden brown, about 3 minutes total. Set aside.
2
Toss the chopped lettuce and chicken together in a large mixing bowl and add only enough Low FODMAP Caesar Salad Dressing to coat lightly. Taste and adjust seasoning, if necessary. Toss in croutons and extra shavings of Parmesan flakes, if using. Salad is ready to serve and should be served immediately or it will get soggy!

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Tips & Notes

Pro tips

Make croutons while chicken cools: cube bread, toss with garlic-infused oil and butter, toast at 375°F for 8–10 minutes until golden and crisp.
Chop the chicken and lettuce into uniform bite-sized pieces so every forkful has balanced texture and flavor.
Dress the salad just before serving to prevent croutons from softening and lettuce from wilting.
Use a hard root end removal technique on Romaine: discard the dense white core so leaves separate cleanly and chop evenly.

Substitutions

Low FODMAP sourdough or gluten-free sandwich bread → low FODMAP crackers or purchased croutons (check FODMAP certification)
Unsalted butter + garlic-infused oil → all garlic-infused oil, or all butter with garlic-infused powder stirred in
Whole chicken breast → rotisserie chicken (confirm no added garlic/onion in seasoning), or tofu for vegetarian option
Romaine lettuce → spinach or arugula (adjust salt to taste, as bitter greens need less seasoning)

Storage & make-ahead

Store dressed salad in an airtight container up to 2 days; separate croutons and dressing to maintain crunch. Undressed components keep separately for up to 3 days.

Common Questions

Can I make this salad ahead of time?

Prep the lettuce, chicken, and croutons separately and store in airtight containers for up to 3 days. Dress just before serving to keep croutons crisp.

What's the best way to cook the chicken for this salad?

Poaching, roasting, or grilling all work well. Poached chicken stays moist; roasted adds more flavor. Cook to 165°F internal temperature and chop into bite-sized pieces.

Can I use store-bought Low FODMAP Caesar dressing?

Yes, if it's certified Low FODMAP or made without garlic, onion, or high-lactose dairy. Check labels carefully, as most commercial dressings contain high FODMAP ingredients.

What if I don't have garlic-infused oil?

Substitute with extra virgin olive oil plus a pinch of garlic-infused powder (if Low FODMAP), or use clarified butter for croutons and omit garlic flavor entirely.

Is this recipe suitable for vegans?

No—it contains chicken, butter, and typically dairy-based dressing. For vegan, substitute chicken with tofu or chickpeas and use dairy-free Caesar dressing.