Maple Dijon Sheet Pan Chicken

Name: Maple Dijon Sheet Pan Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 2.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces; 1.5 lbs red skin potatoes, chopped; 1 lb multi-colored baby carrots; 1/4 cup olive oil; 2 tbsp dijon mustard; 1/4 cup maple syrup; 1 tsp onion powder; 1 tsp garlic powder; freshly cracked black pepper, to taste; salt, to taste; 2 tbsp fresh parsley, chopped (for garnish)

A simple and flavorful one-pan meal from @applesauceandadhd featuring tender chicken thighs, roasted potatoes, and carrots, all tossed in a sweet and tangy maple dijon glaze. Perfect for a weeknight dinner.

🌍American 🏷️Sheet pan dinner 🏷️Chicken thighs 🏷️Maple dijon 🏷️Roasted chicken Roasted potatoes

🏷️

🏷️One pan meal

-0:00

applesauceandadhdonTikTok

Total

1h

Servings

4

Difficulty

Easy

Est. Cost

$22–$36

Recipe Source

View original recipe

From TikTok · by applesauceandadhd

-0:00

applesauceandadhdonTikTok

Ingredients

2.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
1.5 lbs red skin potatoes, chopped
1 lb multi-colored baby carrots
1/4 cup olive oil
2 tbsp dijon mustard
1/4 cup maple syrup
1 tsp onion powder
1 tsp garlic powder
freshly cracked black pepper, to taste
salt, to taste
2 tbsp fresh parsley, chopped (for garnish)optional

11 Ingredients

Delivery in as fast as one hour.^*

Powered by Instacart

Prices vary by store

^*Service fees apply. Instacart^® and the Instacart logo are registered trademarks of Maplebear Inc. d/b/a Instacart.

Instructions

1
Preheat your oven to 350°F (175°C).
2
Trim any excess fat or gristle from the chicken thighs and cut them into bite-sized pieces.
3
In a small bowl, prepare the glaze by whisking together the olive oil, dijon mustard, maple syrup, onion powder, garlic powder, salt, and pepper.
4
In a large mixing bowl, combine the chopped chicken thighs, chopped red potatoes, and baby carrots.
5
Pour the maple dijon glaze over the chicken and vegetables in the large bowl.
6
Toss everything together until the chicken and vegetables are thoroughly and evenly coated.
7
Transfer the mixture to a large baking dish or sheet pan, spreading it out into a single, even layer. If it's too crowded, use two pans to ensure proper roasting.
8
Bake for 40-50 minutes, or until the chicken is cooked through and the potatoes are tender.
9
Remove from the oven, let cool for a few minutes, garnish with fresh parsley if desired, and serve.