Maple Sausage Pancake Muffins
These easy, high-protein pancake muffins combine savory sausage and cheddar cheese with a sweet maple syrup topping. They're perfect for a quick breakfast or meal prep and freeze well for later.
These easy, high-protein pancake muffins combine savory sausage and cheddar cheese with a sweet maple syrup topping. They're perfect for a quick breakfast or meal prep and freeze well for later.
Delivery in as fast as one hour.*
Prices vary by store
*Service fees apply. Instacart® and the Instacart logo are registered trademarks of Maplebear Inc. d/b/a Instacart.
Preheat oven to 400°F (200°C).
In a large bowl, combine the protein pancake mix, water, crumbled cooked sausage, and shredded cheddar cheese.
Mix with a fork or spatula until just combined. Do not overmix.
Generously spray a 12-cup muffin tin with cooking spray.
Spoon the batter evenly into the prepared muffin cups.
Drizzle maple syrup over the top of the batter in each cup.
Bake for 20 minutes, or until golden brown and cooked through.
Let the muffins cool in the tin for a few minutes before removing.

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