Mediterranean and Turkish
Two contrasting egg salad recipes for meal prep: a bright Mediterranean version with lemon, yogurt, and pepperoncini, and a savory Turkish-inspired version finished with chili garlic butter.
Two contrasting egg salad recipes for meal prep: a bright Mediterranean version with lemon, yogurt, and pepperoncini, and a savory Turkish-inspired version finished with chili garlic butter.
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Bring a large pot of water to a boil. Carefully add the eggs and cook for 10-12 minutes for hard-boiled eggs.
Immediately transfer the cooked eggs to an ice bath to stop the cooking process and make them easier to peel.
Once cooled, peel all the eggs and roughly chop them. Divide the chopped eggs into two separate bowls (6 eggs per bowl).
To make the Mediterranean Egg Salad: In a large bowl, combine mayonnaise, plain yogurt, dijon mustard, lemon juice, salt, pepper, and dried oregano. Whisk until smooth.
To the dressing, add 6 of the chopped eggs, diced cucumber, red onion, pepperoncini, feta cheese, and fresh parsley.
Gently mix everything together until well combined.
To make the Turkish-Inspired Egg Salad: In a small skillet over medium heat, melt the butter. Add the minced garlic, red pepper flakes, cumin, and sumac. Cook for about 1 minute until fragrant.
In a separate large bowl, combine plain yogurt and mayonnaise.
Add the remaining 6 chopped eggs, the prepared chili garlic butter, fresh mint, chives, dill, and lemon zest. Season with salt and pepper.
Gently mix until all ingredients are incorporated.
Transfer each egg salad into a separate airtight container and store in the refrigerator.
Serve on toast, with crackers, or in a sandwich.
Store both versions in airtight containers in the refrigerator for up to 4 days. The Mediterranean version can be dressed and stored; add chili garlic butter to the Turkish version just before serving.
Yes, both recipes are designed for meal prep. Cover and refrigerate for up to 4 days. The Mediterranean version holds well; add chili garlic butter to the Turkish version just before serving for best texture.
The Mediterranean version uses mayonnaise, yogurt, Dijon mustard, lemon juice, oregano, cucumber, red onion, and pepperoncini. The Turkish version swaps these additions for a chili garlic butter finish.
Yes. English cucumber or regular cucumber, seeded and diced, works well. Avoid watery varieties or seed them first to prevent sogginess.
Each version uses 6 eggs. Serving size depends on whether it's served as a side or main; typically 2–3 servings per version.
The Mediterranean version contains mayonnaise and yogurt. The Turkish version contains butter in the chili garlic topping. Both are not dairy-free.
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