Nature’s Gatorade

Name: Nature's Gatorade (Homemade Electrolyte Drink)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 16 oz coconut water; Juice of 2 lemons; Juice of 2 limes; Juice of 2 mandarin oranges or clementines; Pinch of Himalayan salt; ½-inch fresh aloe (peeled), or 2 oz aloe juice (optional); 2 tablespoons honey; Ice, to serve; Orange wedge, for garnish; 16 oz coconut water; Juice of 2 lemons; Juice of 2 limes; Pinch of Himalayan salt; ½-inch fresh aloe (peeled), or 2 oz aloe juice (optional); 2 tablespoons honey; ¼ teaspoon blue spirulina powder; Ice, to serve

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Nature's Gatorade is a blender-made electrolyte drink combining coconut water, fresh citrus juice, and Himalayan salt with optional aloe and spirulina for a natural alternative to commercial sports drinks.

Total

10 min

Servings

2

Recipe Source

View original recipe

From Fromourplace · by Our Place

17 Ingredients

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Instructions

1
Add all ingredients for either version to a blender and blend on high for 30 to 60 seconds, until fully combined.
2
Let the mixture settle for 1 to 2 minutes.
3
For the orange version: strain over a glass filled with ice and garnish with an orange wedge.
4
For the blue version: no need to strain—pour directly over ice and serve.

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Tips & Notes

Pro tips

Blend on high for a full 30–60 seconds to fully combine all ingredients and break down fresh citrus pulp.
Let the blended mixture settle for 1–2 minutes before straining the orange version to allow pulp to separate.
For the blue version, skip straining entirely and pour directly over ice to keep the spirulina powder evenly distributed.
Use fresh-squeezed citrus juice rather than bottled for better flavor and maximum natural electrolyte content.

Substitutions

Mandarin oranges → grapefruit, tangerine, or orange juice (note: affects citrus balance and tartness)
Honey → agave nectar, maple syrup, or 1–2 pitted dates blended in
Himalayan salt → sea salt or kosher salt (note: adjust pinch slightly as texture varies)
Blue spirulina powder → chlorella powder or omit entirely for the blue version

Storage & make-ahead

Store blended drink in an airtight container in the refrigerator for up to 3 days; stir well before serving over fresh ice.

Equipment

blender

Common Questions

Can I make this drink ahead of time?

Yes, blend and store in an airtight container in the refrigerator for up to 3 days. Shake or stir before serving over fresh ice.

What's the difference between the orange and blue versions?

The orange version includes mandarin oranges and requires straining; the blue version swaps mandarins for blue spirulina powder and pours directly over ice without straining.