Rice Paper Burger Roll

Name: Rice Paper Burger Roll (High-Protein, Low-Calorie)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: American
Ingredients: 2 large eggs, whisked; 4 rice paper sheets; 7 oz lean ground beef, cooked and crumbled; 2 tbsp red onion, finely diced; 1/4 cup cherry tomatoes, quartered; 2 tbsp dill pickle relish; 3 tbsp burger sauce; 1/4 cup shredded mozzarella cheese; 1 tsp sesame seeds, for topping

A crispy rice paper burger roll filled with seasoned lean ground beef, shredded mozzarella, pickles, and burger sauce—a high-protein, low-calorie take on classic burger cravings.

🌍American 🏷️Burger roll 🏷️Rice paper recipe 🏷️High-protein 🏷️Low-calorie Weight loss recipe

🏷️

🏷️Ground beef

-0:00

kyungsoofitonTikTok

Total

25 min

Servings

1

Difficulty

Easy

Est. Cost

$19–$31

Recipe Source

View original recipe

From TikTok · by kyungsoofit

-0:00

kyungsoofitonTikTok

Ingredients

2 large eggs, whisked
4 rice paper sheets
7 oz lean ground beef, cooked and crumbled
2 tbsp red onion, finely diced
1/4 cup cherry tomatoes, quartered
2 tbsp dill pickle relish
3 tbsp burger sauce
1/4 cup shredded mozzarella cheese
1 tsp sesame seeds, for toppingoptional

9 Ingredients

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Instructions

1
In a shallow dish, whisk the eggs.
2
Dip rice paper sheets one by one into the whisked egg, then lay them on a cutting board, overlapping slightly to form a long rectangle.
3
Spoon the cooked ground beef in a line down the center of the rice paper.
4
Top the beef with diced red onion, quartered cherry tomatoes, and pickle relish.
5
Drizzle the burger sauce over the toppings, followed by a sprinkle of shredded mozzarella cheese.
6
Carefully fold the sides of the rice paper over the filling, then roll it up tightly into a log.
7
Coil the log into a spiral or pinwheel shape.
8
Brush the top with any remaining egg wash and sprinkle with sesame seeds.
9
Bake or air fry until the roll is golden brown and crispy. (Note: Cooking method and time are not shown in the video).

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Tips & Notes

Pro tips

Warm the cooked ground beef just before assembly so it softens the rice paper slightly and creates a better seal.
Pan-fry over medium heat for 2-3 minutes per side until golden brown; high heat can cause the exterior to burn before the interior crisps.
Let whisked eggs pool evenly in the pan before adding rolls—a light coating is enough to create crispness without sogginess.
Dice pickles and tomatoes small so they distribute evenly and don't puncture the delicate rice paper wrapper.

Substitutions

Lean ground beef → ground turkey or ground chicken (same weight, slightly leaner result)
Burger sauce → mayo mixed with ketchup and relish, or sriracha mayo (adjusts flavor profile)
Dill pickle relish → chopped fresh dill pickles or sweet relish (texture varies)
Mozzarella → cheddar or American cheese (melts similarly, different flavor)

Storage & make-ahead

Store leftover cooked rolls in an airtight container in the refrigerator for up to 2 days; reheat in a skillet over medium heat for 1-2 minutes per side to restore crispness.