Sausage Egg and Cheese Casserole

Name: Sausage Egg and Cheese Casserole (High-Protein)
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 20 oz diced hash browns; 10 large eggs, whisked; 12 oz cooked chicken sausage, chopped; 1 cup salsa; 1 cup cottage cheese; 1 cup shredded Mexican cheese blend; 1 tbsp Cowboy Butter seasoning

A layered breakfast casserole combining hash browns, whisked eggs, chicken sausage, and melted cheese that delivers 40 grams of protein per serving and reheats beautifully for weekday breakfasts.

🌍American 🏷️Breakfast casserole 🏷️High-protein 🏷️Meal-prep 🏷️Sausage Egg

🏷️

🏷️Cheese

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TikTok

Total

45 min

Servings

6

Difficulty

Easy

Est. Cost

$16–$26

Recipe Source

View original recipe

From TikTok

-0:00

TikTok

Ingredients

20 oz diced hash browns
10 large eggs, whisked
12 oz cooked chicken sausage, chopped
1 cup salsa
1 cup cottage cheese
1 cup shredded Mexican cheese blend
1 tbsp Cowboy Butter seasoning

7 Ingredients

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Instructions

1
Preheat your oven to 375°F (190°C).
2
Spread the diced hash browns evenly in the bottom of a glass baking dish.
3
Pour the whisked eggs over the hash browns.
4
Add the chopped cooked chicken sausage.
5
Pour the salsa over the mixture.
6
Add dollops of cottage cheese on top.
7
Sprinkle the shredded Mexican cheese blend over everything.
8
Finish with a sprinkle of Cowboy Butter seasoning.
9
Bake for 35-45 minutes, or until the eggs are set and the top is golden brown.

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Tips & Notes

Pro tips

Squeeze excess moisture from thawed hash browns before layering to prevent a watery casserole.
Whisk eggs thoroughly and season them before pouring to ensure even flavor distribution throughout.
Let the casserole rest 5 minutes after baking so it sets slightly and holds together when portioned.
Use fully cooked sausage; raw sausage will not cook through evenly in the bake time.

Substitutions

Chicken sausage → pork sausage or turkey sausage (adjust seasoning to taste)
Cottage cheese → ricotta or Greek yogurt (same amount)
Mexican cheese blend → sharp cheddar or Monterey Jack (1 cup)
Salsa → diced roasted green chiles or pico de gallo (1 cup, drained if wet)

Storage & make-ahead

Store covered in the refrigerator for up to 4 days. Reheat individual portions in a 350°F oven for 12–15 minutes or microwave for 1–2 minutes.

Common Questions

Can I make this casserole the night before?

Yes. Assemble the casserole completely, cover, and refrigerate overnight. Bake as directed in the morning, adding 5–10 minutes to the bake time if starting cold.

What if I don't have cottage cheese?

Use 1 cup of sour cream, ricotta, or additional shredded cheese. Cottage cheese adds creaminess and protein, but these alternatives work well.

How do I know when the casserole is done?

The eggs should be set throughout with no jiggle in the center, and the top should be lightly golden. A knife inserted in the middle should come out clean.