Sheet Pan Chicken Teriyaki

Name: Sheet Pan Chicken Teriyaki with Vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lbs chicken breast, cut into bite-sized pieces; 1 head broccoli, cut into florets; 1 red bell pepper, chopped; 1 orange bell pepper, chopped; 1 large yellow onion, chopped; 2 tbsp olive oil, divided; 1 tsp paprika; 1 tsp garlic powder; 1 tsp onion powder; salt, to taste; black pepper, to taste; 1/2 cup teriyaki sauce, divided; cooked white rice, for serving; 1/4 cup sliced green onions, for garnish

Sheet pan chicken teriyaki combines bite-sized chicken breast with fresh broccoli and bell peppers, seasoned and roasted together on a single pan for a complete meal that comes together in under 30 minutes.

🌍American 🏷️Sheet pan dinner 🏷️Chicken teriyaki 🏷️Weeknight meal 🏷️Easy recipe Chicken and vegetables

🏷️

🏷️One pan meal

-0:00

cookinginthemidwestonTikTok

Total

40 min

Servings

4

Difficulty

Easy

Est. Cost

$26–$43

Recipe Source

View original recipe

From TikTok · by cookinginthemidwest

-0:00

cookinginthemidwestonTikTok

Ingredients

2 lbs chicken breast, cut into bite-sized pieces
1 head broccoli, cut into florets
1 red bell pepper, chopped
1 orange bell pepper, chopped
1 large yellow onion, chopped
2 tbsp olive oil, divided
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
salt, to taste
black pepper, to taste
1/2 cup teriyaki sauce, divided
cooked white rice, for servingoptional
1/4 cup sliced green onions, for garnishoptional

14 Ingredients

Delivery in as fast as one hour.^*

Powered by Instacart

Prices vary by store

^*Service fees apply. Instacart^® and the Instacart logo are registered trademarks of Maplebear Inc. d/b/a Instacart.

Instructions

1
Preheat your oven to 400°F (200°C).
2
In a large bowl, combine the chopped broccoli, bell peppers, and onion.
3
Drizzle with about half of the olive oil and sprinkle with half of the seasonings (paprika, garlic powder, onion powder, salt, and pepper). Toss well to coat.
4
Spread the seasoned vegetables in an even layer on one side of a large sheet pan.
5
In the same bowl, add the bite-sized chicken pieces. Add the remaining olive oil, the rest of the seasonings, and about 1/4 cup of the teriyaki sauce.
6
Mix until the chicken is fully coated in the sauce and seasonings.
7
Arrange the chicken on the other side of the sheet pan next to the vegetables.
8
Bake for about 25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
9
Once cooked, you can mix the chicken and vegetables together on the pan.
10
Serve the chicken and vegetables over a bed of white rice. Drizzle with additional teriyaki sauce and garnish with sliced green onions before serving.

Was this recipe helpful?

Tips & Notes

Pro tips

Cut chicken into uniform bite-sized pieces so they cook evenly without drying out the edges while waiting for centers to finish.
Don't skip the paprika, garlic powder, and onion powder — they build savory depth that balances the teriyaki glaze.
Arrange vegetables with broccoli florets cut-side down for better browning and crisper edges.
Let the pan cool for 2 minutes before serving to allow juices to redistribute through the chicken.

Substitutions

red bell pepper → yellow or green bell pepper (no flavor change, just visual variety)
broccoli → snap peas or green beans (reduce roasting time by 5 minutes)
paprika → smoked paprika (adds subtle smokiness)

Storage & make-ahead

Refrigerate leftovers in an airtight container up to 3 days. Reheat in a 350°F oven for 10–12 minutes or microwave individual portions for 1–2 minutes until warmed through.

Common Questions

Can I use chicken thighs instead of breast?

Yes, chicken thighs work well and stay juicier. Cut into similar bite-sized pieces and check for doneness at 160°F internal temperature.

How do I prevent vegetables from getting soggy?

Pat vegetables dry before tossing with oil and seasonings. Spread in a single layer and don't overcrowd the pan. Broccoli at the edge cooks faster than center pieces.