Sheet Pan Salmon and Asparagus Meal Prep

Name: Sheet Pan Salmon and Asparagus Meal Prep
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 tbsp unsalted butter, softened; 2 cloves garlic, grated; 1 tbsp fresh parsley, finely chopped; 1 tsp lemon juice; salt, to taste; black pepper, to taste; 1 bunch asparagus, trimmed; 2 6-oz salmon fillets; 1 box couscous (approx. 5 oz)

@tinekeyounger demonstrates a full week of meal prep, including this simple and flavorful sheet pan salmon with asparagus and a garlic-herb compound butter, served with couscous. She also prepares egg bites, chicken and sweet potato bowls, and various snacks.

🌍American 🏷️Meal-prep 🏷️Salmon 🏷️Asparagus 🏷️Sheet-pan-dinner Couscous

🏷️

🏷️Garlic-herb-butter

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tinekeyoungeronTikTok

Total

30 min

Servings

2

Difficulty

Easy

Est. Cost

$19–$31

Recipe Source

View original recipe

From TikTok · by tinekeyounger

-0:00

tinekeyoungeronTikTok

Ingredients

4 tbsp unsalted butter, softened
2 cloves garlic, grated
1 tbsp fresh parsley, finely chopped
1 tsp lemon juice
salt, to taste
black pepper, to taste
1 bunch asparagus, trimmed
2 6-oz salmon fillets
1 box couscous (approx. 5 oz)

9 Ingredients

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Instructions

1
In a small bowl, combine softened butter, grated garlic, and finely chopped fresh parsley.
2
Add a squeeze of fresh lemon juice, a pinch of salt, and a pinch of black pepper to the butter mixture. Mix until well combined.
3
On a parchment-lined baking sheet, arrange the asparagus in a single layer.
4
Place the salmon fillets on the baking sheet next to the asparagus.
5
Generously top the salmon fillets and asparagus with dollops of the garlic-herb compound butter.
6
Bake in a preheated oven until the salmon is cooked through and the asparagus is tender (e.g., 400°F for 12-15 minutes).
7
While the salmon and asparagus are baking, prepare the couscous according to package directions.
8
Once everything is cooked, portion the couscous, asparagus, and salmon into meal prep containers.