Shuwa is a classic Omani slow-cooked lamb dish featuring a bone-in leg rubbed with warming spices like cumin, coriander, and smoked paprika, then braised until tender and served with fragrant rice—capturing the essence of traditional pit-cooking in a home oven.
2 banana leaves, or more as needed to wrap the lamb
20 saffron threads
1/2 onion, finely diced
50g of fine wheat vermicelli
400g of basmati rice, rinsed and drained
1/2 tsp ground cinnamon
1/2 tsp allspice
1/2 tsp ground ginger
600ml of chicken stock
juice of half a lemon
30ml of olive oil
23 Ingredients
Delivery in as fast as one hour.*
Powered by
Prices vary by store
*Service fees apply. Instacart® and the Instacart logo are registered trademarks of Maplebear Inc. d/b/a Instacart.
Instructions
1
In a large pestle and mortar, crush the garlic cloves with the sea salt to create a smooth paste
2
Add in all the dry spices, followed by the lemon juice and olive oil. Blend into the garlic paste until evenly combined
3
Rub the spice paste all over the lamb, working it in thoroughly to completely and evenly cover the meat. Cover the lamb and leave to marinate overnight in the fridge
4
Before cooking, preheat the oven to 140°C/gas mark 1 and remove the lamb from the fridge to bring it back up to room temperature
5
Wrap the leg in the banana leaves, making sure it is fully enclosed. Place in a deep baking tray with any seams from the wrapping facing down to help the leaves stay in place during cooking
6
Cover the tray with tin foil, then bake in the oven for 1–2 hours – check the meat after an hour, as the exact cooking time will depend on the weight and thickness of the joint. The lamb should be tender and still slightly pink in the centre when done
7
Allow the lamb to rest, still covered, for about 30 minutes while cooking the rice
8
Place the saffron threads in a small bowl or cup and cover with 60ml warm water. Leave to soak until adding to the rice
9
Pour the olive oil into a large heavy-bottomed pan and place over a low heat. Gently sauté the onion for a few minutes until softened and translucent
10
Roughly break up the vermicelli and stir into the oil, allowing the pieces to colour and brown in the oil
11
Add the rice and stir to coat in the oil, then mix in the soaked saffron threads and dry spices. Cover everything with the stock and bring up to the boil
12
Cover the pan with a lid. Keeping the heat low, allow to cook for 20 minutes or until all the liquid has evaporated. Fluff up the rice with a fork, adding a squeeze of lemon juice just before serving
13
To serve, unwrap the rested lamb and carve into generous slices. Serve immediately with the rice on the side
Was this recipe helpful?
Tips & Notes
Pro tips
Rub the spice paste evenly over the entire leg of lamb and let it sit for at least 30 minutes (or overnight) to allow flavours to penetrate the meat.
Cook low and slow at 150–160°C to ensure the lamb becomes tender and the spices develop without burning; aim for meat that pulls easily from the bone.
Reserve the cooking liquid after the lamb is cooked—it makes a flavourful sauce to spoon over both the lamb and fragrant rice.
Test doneness by inserting a fork into the thickest part; the meat should shred easily and have no resistance.
Substitutions
Leg of goat → leg of lamb or shoulder (goat is traditional; shoulder cooks slightly faster)
Ground cumin & coriander → 1.5 tsp ras el hanout (a warm spice blend common in North African and Middle Eastern cooking)
Sweet smoked paprika → regular paprika or Aleppo pepper (flavour will be slightly less smoky)
Storage & make-ahead
Store cooked shuwa in an airtight container in the refrigerator for up to 3 days; reheat gently at 160°C, covered, for 30–40 minutes. Freezes well for up to 2 months.
Common Questions
Can I use goat instead of lamb for shuwa?
Yes, goat is traditional for shuwa and cooks similarly to lamb. Adjust cooking time by 15–20 minutes longer if the goat is older or tougher.
How long does shuwa take to cook?
Slow-cooking at low heat typically takes 4–6 hours until the lamb is fall-apart tender. Exact time depends on the lamb's size and your oven temperature.
Can I make shuwa ahead?
Yes. Cook fully, cool, and refrigerate for up to 3 days. Reheat gently in a 160°C oven, covered, for 30–40 minutes.
What does shuwa taste like?
Deeply savoury and aromatic, with warm spice notes from cumin, coriander, and paprika layered throughout the tender, melt-in-mouth lamb.
Is shuwa spicy?
Mild to moderately warm. The hot smoked paprika adds gentle heat; reduce or omit it if you prefer less spice.
Keep Cooking
Chili Spaghetti Casserole
45 min
Gemelli Pasta with Tomatoes, Basil and Garlic
35 min
Gemelli Pasta with Roasted Red Pepper Sauce
35 min
Creamy Sausage Gemelli Pasta
50 min
Gemelli Pasta with Creamy Mushroom Sauce
40 min
Creamy Garlic Gemelli Pasta
20 min
Gemelli with Asparagus, Ricotta, Arugula, and Lemon Zest
Skinny Skillet With Turkey Sausage, Summer Vegetables & Geme