Is tempeh naturally gluten-free?

Tempeh is typically made from soybeans and is naturally gluten-free, but always check the package label as some brands may add gluten-containing grains or use shared equipment.

How spicy are these burrito bowls?

The heat level depends on the chipotle peppers in adobo sauce. Start with one whole pepper plus 1 Tbsp sauce and adjust upward if you prefer more spice; remove seeds for milder heat.

Can I make these bowls ahead?

Yes. Cook the brown rice and warm the beans and tempeh sauce up to 2 days ahead. Assemble bowls fresh or store components separately in airtight containers in the refrigerator.

Can I use a different bean instead of black beans?

Yes. Pinto beans, kidney beans, or chickpeas work well; use the same quantity (one 15-ounce can) and adjust seasoning to taste.

What's the best way to cube tempeh?

Slice the block lengthwise into thirds, then cut crosswise into ½-inch cubes. For firmer texture, steam or pan-sear the cubes for 2–3 minutes before adding to the sauce.

Smoky Tempeh Burrito Bowls (Gluten-Free)

Name: Smoky Tempeh Burrito Bowls (Gluten-Free)
Prep time: 1 h 15 min
Cook time: 30 min
Total time: 1 h 45 min
Yield: 3 servings
Cuisine: Gluten-Free
Ingredients: 1 cup uncooked brown rice + water for cooking; 1 15-ounce can black beans ((if unsalted, add salt)); 1/2 tsp cumin powder; 10 ounces tempeh ((ensure gluten-free if GF* // cubed)); 1 Tbsp olive or avocado oil; 1 Tbsp olive or avocado oil; 1/2 large white onion ((diced)); 2 cloves garlic, minced ((2 cloves yield ~1 Tbsp)); 1 15-ounce can tomato sauce*; 1 whole chipotle in adobo sauce ((canned // plus 1 Tbsp sauce // adjust according to preferred spice)); Fresh cilantro, chopped; Red cabbage, thinly sliced; Hot sauce

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Smoky Tempeh Burrito Bowls (Gluten-Free) | CookOS

Ingredients

1 cup uncooked brown rice + water for cooking
1 15-ounce can black beans ((if unsalted, add salt))
1/2 tsp cumin powder
10 ounces tempeh ((ensure gluten-free if GF* // cubed))
1 Tbsp olive or avocado oil
1 Tbsp olive or avocado oil
1/2 large white onion ((diced))
2 cloves garlic, minced ((2 cloves yield ~1 Tbsp))
1 15-ounce can tomato sauce*
1 whole chipotle in adobo sauce ((canned // plus 1 Tbsp sauce // adjust according to preferred spice))
Fresh cilantro, chopped
Red cabbage, thinly sliced
Hot sauce

13 Ingredients

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Instructions

1
If serving with rice, start using this method from Saveur - my absolute favorite for fluffy (not sticky at all) brown rice! It takes 45 minutes, so start it now to be ready for serving.
2
Next steam tempeh by adding 1 inch of water to a large saucepan and bringing to a simmer. Then insert steamer basket and top with tempeh (still whole or cut into large chunks). Cover and steam for 15 minutes - this will soften the texture slightly and most importantly, draw out some of the bitterness. Once steamed, cube and set aside.
3
Make sauce by heating a medium cast iron or metal skillet over medium heat. Once hot, add oil and onion. Cook, stirring frequently, until soft and slightly browned - 3 minutes. Then add garlic and cook for 1-2 minutes more.
4
Add tomato sauce, chipotle pepper, and adobo sauce and stir. Heat until bubbly, then reduce heat to low and simmer for 3-4 minutes.
5
Transfer sauce to a blender and blend on high for a completely smooth sauce. For a chunkier sauce, pulse and leave some texture (I prefer mine smooth). Taste and adjust seasonings as needed, adding a pinch of salt for more flavor or adobo sauce for heat.
6
Transfer sauce back to skillet and heat over low, stirring occasionally, to thicken the sauce and deepen the flavors.
7
Next add black beans to a small saucepan and heat over medium heat. Once bubbling, reduce heat, add cumin and a pinch of sea salt, stir, and reduce heat to low/simmer (to keep warm until serving). For a refried bean texture, mash with the back of a wooden spoon until thick and paste-like (I left mine whole).
8
Heat another large skillet over medium heat. Once hot, add oil and the cubed (steamed) tempeh and crisp and brown on all sides - about 6-8 minutes total. Then add to the red sauce and stir gently to coat.
9
Cover with a lid for 2-3 minutes to allow the flavors to meld, then remove lid and continue simmering on very low temperature until serving.
10
To serve, divide the rice, beans, tempeh, and vegetables of choice between 2-3 serving bowls. Garnish with lime and fresh cilantro (optional).
11
Store leftovers covered in the refrigerator up to 3 days.