Spicy Tomato & Chickpea Stew

Name: Spicy Tomato & Chickpea Stew
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 3 servings
Cuisine: Mediterranean
Ingredients: 2 garlic cloves, minced; 1 yellow onion, diced; 1 tbsp olive oil; 1 tbsp tomato paste; 1 (14 oz) can tomatoes, drained; 1 (14 oz) can chickpeas, drained and rinsed; 1 tbsp harissa chili paste; 1 tsp fresh thyme; 1 tsp dried oregano; ½ cup roasted red bell peppers, sliced; 6 oz cauliflower rice; 1 cup vegetable stock; 3 oz feta cheese, crumbled; 1/4 cup chopped parsley

This chickpea stew is similar to a shakshouka in that it relies on a spiced tomato sauce as its base. The chickpeas, roasted red bell pepper, and cauliflower rice make up the body of this stew keeping it healthy and full of vegetables. Finished off with a bit of crumbled feta and parsley.

🌍Mediterranean 🥗Vegetarian 🏷️Dinner 🏷️Healthy 🏷️Slow cook 🏷️Chickpea

🏷️Tomato

Total

2h 15m

Servings

3

Difficulty

Hard

Est. Cost

$26–$43

Ingredients

2 garlic cloves, minced
1 yellow onion, diced
1 tbsp olive oil
1 tbsp tomato paste
1 (14 oz) can tomatoes, drained
1 (14 oz) can chickpeas, drained and rinsed
1 tbsp harissa chili paste
1 tsp fresh thyme
1 tsp dried oregano
½ cup roasted red bell peppers, sliced
6 oz cauliflower rice
1 cup vegetable stock
3 oz feta cheese, crumbled
1/4 cup chopped parsley

14 Ingredients

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Instructions

1
Stir together garlic, onion, and olive oil in a Suvie pan. Place pan in the bottom zone of Suvie and broil for 10 minutes until fragrant.
2
Remove pan from Suvie and stir tomato paste into the onion mixture. Stir in 1 ½ tsp salt, tomatoes, chickpeas, harissa paste, thyme, oregano, bell pepper, cauliflower rice, and vegetable stock. Insert pan into your Suvie, input settings, and cook now or schedule. Bottom Zone: Slow Cook High for 2 hours
3
After the cook, remove pan from Suvie. Ladle into bowls and top with crumbled feta and chopped parsley.