Sweet Chili Chicken Thigh Sheet Pan Meal

Name: Sweet Chili Chicken Thigh Sheet Pan Meal
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 large green bell pepper, chopped; 1 large white onion, chopped; 1.5 lbs baby potatoes, halved; 2 tbsp olive oil; salt, to taste; black pepper, to taste; garlic powder, to taste; 1.5 lbs boneless, skinless chicken thighs; 1/2 cup sweet chili sauce; 2 tbsp green onions, chopped, for garnish

This sweet chili chicken thigh sheet pan meal combines tender, glazed chicken thighs with roasted vegetables in a single pan, making it an ideal budget-friendly weeknight dinner that can be prepped ahead.

🌍American 🏷️Sheet pan meal 🏷️Chicken thighs 🏷️Sweet chili chicken 🏷️Roasted potatoes Weeknight dinner

🏷️

🏷️Easy recipe

-0:00

cookinginthemidwestonTikTok

Total

50 min

Servings

4

Difficulty

Easy

Est. Cost

$20–$33

Recipe Source

View original recipe

From TikTok · by cookinginthemidwest

-0:00

cookinginthemidwestonTikTok

Ingredients

1 large green bell pepper, chopped
1 large white onion, chopped
1.5 lbs baby potatoes, halved
2 tbsp olive oil
salt, to taste
black pepper, to taste
garlic powder, to taste
1.5 lbs boneless, skinless chicken thighs
1/2 cup sweet chili sauce
2 tbsp green onions, chopped, for garnishoptional

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Instructions

1
Preheat your oven to 400°F (200°C).
2
Add the chopped bell pepper, onion, and halved baby potatoes to a large sheet pan.
3
Drizzle the vegetables with olive oil and season with salt, black pepper, and garlic powder. Toss to combine.
4
In a separate mixing bowl, season the chicken thighs with salt, pepper, and garlic powder.
5
Pour the sweet chili sauce over the chicken and toss until the thighs are fully coated.
6
Arrange the sauced chicken thighs on top of the vegetables on the sheet pan.
7
Bake for about 35 minutes, or until the chicken is cooked through and the vegetables are tender.
8
Garnish with chopped green onions before serving.

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Tips & Notes

Pro tips

Halve the potatoes to ensure even cooking with the chicken; smaller pieces cook faster and crisp better at the edges.
Pat chicken thighs dry before seasoning to promote browning and caramelization of the sweet chili glaze.
Stir vegetables halfway through roasting to prevent sticking and ensure even caramelization on all sides.
Add the sweet chili glaze in the final 10-15 minutes of cooking to prevent the sauce from burning while the chicken finishes cooking.

Substitutions

Sweet chili sauce → sriracha mixed with honey (use 1 tbsp sriracha + 3 tbsp honey for 0.5 cup equivalent; adjust heat to taste)
Baby potatoes → diced russet potatoes or baby carrots (adjust cooking time as needed)
Green bell pepper → red or yellow bell pepper (no change to cooking time)
Green onions → fresh cilantro or parsley for garnish

Storage & make-ahead

Store leftovers in an airtight container in the refrigerator for up to 4 days; reheat in a 350°F oven until warmed through, or microwave individual portions.

Equipment

sheet pan · meat thermometer (recommended for checking chicken doneness)

Common Questions

Can I prep this sheet pan meal ahead of time?

Yes. Chop vegetables and chicken, arrange on the sheet pan, cover with plastic wrap, and refrigerate up to 24 hours. Add the sweet chili glaze just before roasting.