Two

Name: Crispy Parmesan Cheese Bites (Air-Fryer)
Prep time: 10 min
Cook time: 10 min
Total time: 2 h 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups grated Parmesan cheese; 2 egg whites; Avocado oil spray, for greasing; Marinara sauce, for dipping

Two-ingredient Parmesan and egg white bites crisped in an air fryer deliver a gooey, savory snack in under 10 minutes with minimal cleanup. Naturally low-carb and high-protein, they're a keto-friendly favorite.

⚡Air Fryer

🌍American 🏷️Cheese bites 🏷️Low-carb 🏷️Keto 🏷️Parmesan Appetizer

🏷️

🏷️Snack

-0:00

lowcarbloveonTikTok

Total

2h 20m

Servings

4

Difficulty

Easy

Est. Cost

$11–$18

Recipe Source

View original recipe

From TikTok · by lowcarblove

-0:00

lowcarbloveonTikTok

Ingredients

2 cups grated Parmesan cheese
2 egg whites
Avocado oil spray, for greasing
Marinara sauce, for dippingoptional

4 Ingredients

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Instructions

1
In a medium bowl, combine the grated Parmesan cheese and egg whites.
2
Mix with a spoon or fork until a crumbly dough forms.
3
Take about a tablespoon of the mixture, squeeze it together in your hand, and then roll it into a smooth ball. Repeat with the remaining mixture.
4
Place the cheese balls on a plate or in a bowl and freeze for 2 hours.
5
Arrange the frozen cheese balls in a single layer in your air fryer basket.
6
Lightly spray the tops with avocado oil spray.
7
Air fry at 400°F for 10 minutes, or until golden brown and crispy.
8
Serve immediately with marinara sauce for dipping, if desired.

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Tips & Notes

Pro tips

Use freshly grated Parmesan—pre-shredded varieties contain anti-caking agents that interfere with texture and browning.
Don't overmix the egg whites and cheese; gently fold together to maintain a light, airy texture that crisps better.
Lightly spray mounds with avocado oil before air-frying to encourage even browning and prevent sticking.
Watch closely during the last 2 minutes; Parmesan can burn quickly once golden, shifting from crispy to bitter.

Substitutions

Grana Padano → Parmigiano-Reggiano (sharper, slightly drier; may need an extra egg white)
Avocado oil spray → olive oil spray (works similarly; use light hand to avoid greasy texture)
Marinara sauce → ranch dip or pesto (pairs well without changing the bites themselves)

Storage & make-ahead

Cool completely, then store in an airtight container in the fridge for up to 4 days. Reheat in a 350°F air fryer for 2–3 minutes to restore crispness.