This kale and black bean burrito bowl combines lime-marinated kale, warm seasoned black beans, fluffy brown rice and creamy avocado salsa verde into a satisfying vegetarian meal. All components keep for up to 4 days, making it ideal for meal prep.
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Cook the rice: Bring a big pot of water to a boil, pour in the rinsed brown rice and boil, uncovered, for 30 minutes. Turn off the heat, drain the rice and return it to the pot. Cover and let the rice steam in the pot for 10 minutes, then fluff the rice with a fork and season with ¼ teaspoon salt, or more to taste.
Make the kale salad: Place the chopped kale in a big mixing bowl. Massage the leaves with your hands by scrunching up big handfuls at a time until the leaves are darker in color and fragrant. Whisk together the lime juice, olive oil, chopped jalapeño, cumin and salt, then pour the dressing into the bowl and stir to combine.
Make the avocado salsa verde: In a food processor or blender, combine the avocado, salsa verde, cilantro and lime juice. Blend until the mixture is smooth and creamy.
Warm the beans: In a medium saucepan, warm the olive oil over medium-low heat. Sauté the shallot and garlic until fragrant and tender, about 2 to 3 minutes, then add the beans, chili powder and cayenne pepper. Cook until the beans are warmed through and softened, stirring often, about 5 to 7 minutes. If the beans seem dry at any point, stir in a small splash of water.
To serve, spoon generous portions of rice, beans and kale salad into individual bowls. Top with a couple of spoonfuls of avocado salsa verde and garnish as desired. Each component of this recipe keeps well in the refrigerator for up to 4 days. For leftovers, reheat the beans and rice and serve alongside marinated kale and salsa verde. To ensure the salsa verde stays bright green, store it in a bowl with plastic wrap pressed against the sauce.
Store each component separately in airtight containers in the refrigerator for up to 4 days; reheat beans and rice before assembling, and add salsa verde fresh to maintain color and texture.
Yes. Each component stores separately in the refrigerator for up to 4 days. Reheat the beans and rice before serving, then assemble with marinated kale and salsa verde to keep everything fresh.
Yes, the base recipe is fully vegan. The optional crumbled feta cheese topping is the only non-vegan element; simply omit it or use a dairy-free alternative.
Yes. The recipe calls for 2 cans (15 ounces each), rinsed and drained, or 3 cups cooked black beans.
Short grain varieties like Arborio or long grain varieties like Basmati are recommended. Both cook in about 30 minutes when boiled.
Mild by default. The jalapeño and cayenne are both optional; omit them if sensitive to heat, or increase cayenne for more spice.
