Apple Pie Overnight Oats

Name: Apple Pie Overnight Oats (Gluten-Free)
Prep time: 6 h 15 min
Cook time: 15 min
Total time: 6 h 30 min
Yield: 2 servings
Cuisine: Gluten-Free
Ingredients: 3/4 cup crisp, sweet apple, cut into small bite-size pieces ((peeling is optional for less texture // we prefer Honeycrisp)); 3/4 tsp ground cinnamon; 1 Tbsp maple syrup; 1 pinch sea salt; 3/4 cup unsweetened plain almond milk ((or sub other dairy-free milk of choice)); 1 Tbsp chia seeds; 1/2 - 1 Tbsp maple syrup; 1/2 tsp ground cinnamon; 2 Tbsp creamy unsalted cashew or almond butter; 1 tsp vanilla extract; 1/2 cup rolled oats ((certified gluten-free as needed))

Apple Pie Overnight Oats are a no-cook, gluten-free breakfast combining rolled oats, fresh apple, cinnamon, and nut butter in a single jar. They deliver full apple-pie flavor with just 9 simple ingredients and require zero morning cooking.

🌍Gluten-Free 🌍Vegan 🥗Gluten-Free 🥗Dairy-Free 🏷️Apple cinnamon overnight oats Apple overnight oats

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🏷️Apple pie overnight oats

🏷️Overnight oats

Total

6h 30m

Servings

2

Difficulty

Hard

Est. Cost

$22–$36

Recipe Source

View original recipe

From Minimalist Baker · by Minimalist Baker

Ingredients

3/4 cup crisp, sweet apple, cut into small bite-size pieces ((peeling is optional for less texture // we prefer Honeycrisp))optional
3/4 tsp ground cinnamon
1 Tbsp maple syrup
1 pinch sea salt
3/4 cup unsweetened plain almond milk ((or sub other dairy-free milk of choice))
1 Tbsp chia seeds
1/2 - 1 Tbsp maple syrup
1/2 tsp ground cinnamon
2 Tbsp creamy unsalted cashew or almond butter
1 tsp vanilla extract
1/2 cup rolled oats ((certified gluten-free as needed))

11 Ingredients

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Instructions

1
APPLES: To a small saucepan, add chopped apples, cinnamon, maple syrup, and salt and mix to evenly distribute the cinnamon.
2
Turn heat on low and cover. Cook, stirring occasionally, for about 10 minutes or until the apples are soft and tender. Remove the lid, turn the heat up to medium, and cook for 2-3 more minutes, stirring constantly, to evaporate some of the juices and create a nice syrup around the apples. Once most of the liquid is gone, turn off the heat and set aside.
3
OATS: In a small bowl or liquid measuring cup, mix the almond milk, chia seeds, maple syrup, cinnamon, nut butter, and vanilla. Add the oats and stir until well-combined.
4
Get two small mason jars or small bowls with lids. Place about a quarter of the cooked apple mixture into the bottom of each container, add half the oat mixture to each as your middle layer, then divide and place the rest of the cooked apples on top of the oats. Place in the refrigerator overnight, or for at least 6 hours.
5
Enjoy chilled or at room temperature. Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience. Not freezer friendly.

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Tips & Notes

Pro tips

Dice the apple into small, bite-size pieces just before assembly to prevent browning; if preparing ahead, store apple separately and add fresh in the morning.
Use unsweetened plant milk and rely on maple syrup and the apple's natural sugars for sweetness to avoid over-sweetening.
Stir the jar well before eating; chia seeds settle to the bottom and need redistribution for even texture and nutrition.
Layer ingredients (oats, milk, nut butter, apple, cinnamon) for even flavor distribution and easier stirring when ready to eat.

Substitutions

Almond milk → oat milk or coconut milk (note: coconut adds subtle flavor; adjust sweetness accordingly)
Cashew butter → peanut butter or pecan butter (note: changes flavor profile slightly but maintains creaminess)
Maple syrup → honey or agave (note: honey is not vegan; use agave as vegan alternative)
Honeycrisp apple → Gala, Fuji, or Granny Smith (note: Granny Smith adds tartness; pair with extra maple syrup if preferred)

Storage & make-ahead

Store in an airtight mason jar or container in the refrigerator for up to 5 days. Stir and add extra milk to loosen before serving; eat cold or microwave 1–2 minutes to warm.