This blackened ranch sauce is a high-protein copycat of Popeyes' signature dip, made creamy with Greek yogurt and light mayo instead of heavy cream. The blend of fresh herbs and smoked paprika delivers restaurant-quality flavor with half the calories.
Delivery in as fast as one hour.*
Prices vary by store
*Service fees apply. Instacart® and the Instacart logo are registered trademarks of Maplebear Inc. d/b/a Instacart.
In a mason jar or bowl, combine the non-fat Greek yogurt, light mayonnaise, lemon juice, and white vinegar.
Add the chopped fresh dill, parsley, chives, and all seasonings (smoked paprika, garlic powder, onion powder, cayenne, salt, and pepper).
Stir with a spoon or seal the jar and shake until all ingredients are thoroughly combined and the sauce is smooth.
Serve immediately as a dip or store in an airtight container in the refrigerator.
Store in an airtight container in the refrigeridge for up to 5 days. No reheating required—serve cold straight from the fridge.
Yes. Mix and refrigerate up to 5 days. Flavors deepen after 2 hours, so prepare it the day before for best taste.
Use smoked paprika and ensure you're mixing in the garlic powder and onion powder evenly. Don't skip the white vinegar—it adds tang that mimics the restaurant version.
Yes, but it will add calories and fat. Light mayo keeps the protein-to-fat ratio higher, which is the point of this healthier copycat.
Serve chilled as a dip with crispy chicken tenders, fries, or fresh vegetables. It's also good as a sandwich spread or salad dressing.
No. Greek yogurt and light mayonnaise are both dairy-based. For dairy-free, substitute non-dairy yogurt and vegan mayo, though texture will differ.
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