Blackened Ranch Sauce

Name: Blackened Ranch Sauce
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 cup non-fat Greek yogurt; 1/4 cup light mayonnaise; 1 tbsp lemon juice; 1 tbsp white vinegar; 1 tbsp fresh dill, chopped; 1 tbsp fresh parsley, chopped; 1 tbsp fresh chives, chopped; 1 tsp smoked paprika; 1 tsp garlic powder; 1 tsp onion powder; 1/4 tsp cayenne pepper; salt, to taste; black pepper, to taste

@fontyfitness shares a healthier, high-protein copycat recipe for Popeyes' popular Blackened Ranch sauce. This creamy, flavorful dip is perfect for chicken tenders, fries, or veggies.

🍴Popeyes Copycat

🌍American 🏷️Blackened ranch 🏷️Ranch sauce 🏷️Dipping sauce 🏷️Popeyes Greek yogurt

🏷️

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fontyfitnessonTikTok

Total

5 min

Servings

1

Difficulty

Easy

Est. Cost

$25–$41

Recipe Source

View original recipe

From TikTok · by fontyfitness

-0:00

fontyfitnessonTikTok

Ingredients

1 cup non-fat Greek yogurt
1/4 cup light mayonnaise
1 tbsp lemon juice
1 tbsp white vinegar
1 tbsp fresh dill, chopped
1 tbsp fresh parsley, chopped
1 tbsp fresh chives, chopped
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1/4 tsp cayenne pepperoptional
salt, to taste
black pepper, to taste

13 Ingredients

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Instructions

1
In a mason jar or bowl, combine the non-fat Greek yogurt, light mayonnaise, lemon juice, and white vinegar.
2
Add the chopped fresh dill, parsley, chives, and all seasonings (smoked paprika, garlic powder, onion powder, cayenne, salt, and pepper).
3
Stir with a spoon or seal the jar and shake until all ingredients are thoroughly combined and the sauce is smooth.
4
Serve immediately as a dip or store in an airtight container in the refrigerator.