Breakfast Sausage Egg Bites | CookOS

Breakfast Sausage Egg Bites

Name: Breakfast Sausage Egg Bites
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Yield: 4 servings
Cuisine: American
Ingredients: ¼ tsp baking powder; 2 tsp all purpose flour; 4 large eggs; ¼ cup sour cream; 2 oz shredded colby jack cheese; ¼ cup crumbled, cooked breakfast sausage; ¼ tsp salt; ¼ tsp ground black pepper

Breakfast sausage egg bites are fluffy, savory muffin-sized portions loaded with cooked sausage, melted cheese, and sour cream for a protein-rich grab-and-go breakfast. They're ideal for meal prep and can be made ahead and reheated throughout the week.

🌍American 🏷️Breakfast 🏷️Egg bites 🏷️Sausage 🏷️Sous vide 🏷️Protein 10 minutes

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Total

2h 10m

Servings

Difficulty

Medium

Est. Cost

$17–$28

Recipe Source

View original recipe

From Recette Magazine

Ingredients

¼ tsp baking powder
2 tsp all purpose flour
4 large eggs
¼ cup sour cream
2 oz shredded colby jack cheese
¼ cup crumbled, cooked breakfast sausage
¼ tsp salt
¼ tsp ground black pepper

8 Ingredients

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Instructions

1
In a large bowl, whisk together the baking powder, flour, ¼ tsp salt, ¼ tsp ground black pepper, eggs, and sour cream until smooth. Stir in the shredded cheese and breakfast sausage.
2
Spray Suvie egg tray lightly with cooking spray and pour in the egg mixture. Insert egg tray into a Suvie pan, and fill with water. Insert pan into your Suvie, input settings, and cook now or schedule.
3
Set Bottom Zone to Sous Vide at 175°F for 2 hours. Set Top Zone to None.
4
Remove tray from Suvie, let cool 5 minutes before inverting egg tray and removing egg bites. Serve with hot sauce or red pepper flakes.

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Tips & Notes

Pro tips

Cook the sausage and let it cool slightly before mixing into the batter to prevent the eggs from starting to set prematurely.
Fill muffin cups only three-quarters full to prevent overflow as the bites rise during baking.
Use a light hand when folding ingredients together; overworking the batter will make the bites dense instead of fluffy.
Grease the muffin tin well with butter or cooking spray to prevent sticking and ensure easy release.

Substitutions

Colby jack → sharp cheddar (bolder flavor)
Sour cream → Greek yogurt (tangier, higher protein)
Breakfast sausage → crumbled bacon or diced ham (different savory note)

Storage & make-ahead

Store cooled egg bites in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months; reheat in a 350°F oven for 8–10 minutes.

Equipment

muffin tin · muffin liners or cooking spray

Common Questions

Can I make these egg bites ahead of time?

Yes. Bake, cool completely, store in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat in a 350°F oven for 8–10 minutes.