Brunswick Stew
Brunswick Stew is a flexible southern one-pot dish built on a tomato base with vegetables, lima beans, corn, and whatever meat you have on hand—traditionally pulled pork, chicken, or beef.

Brunswick Stew is a flexible southern one-pot dish built on a tomato base with vegetables, lima beans, corn, and whatever meat you have on hand—traditionally pulled pork, chicken, or beef.

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In a large bowl, stir together cup pulled pork, 1 cup frozen corn, 1 cup frozen lima beans, 1 (28 oz) can fire roasted tomatoes, ¼ cup BBQ sauce, 1 tbsp Worcestershire sauce, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder and divide evenly between two Suvie pans. Add 1 cup water to each pan and season with salt and pepper.
Insert pans into your Suvie, input settings, and cook now or schedule. Bottom Zone: Slow Cook High for 2 hours
After the cook, adjust seasoning to taste and divide between bowls. Serve with saltines or bread.
Store in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over medium heat, stirring occasionally. Freezes well for up to 3 months.
Yes. Combine all ingredients in a slow cooker and cook on low for 4–6 hours or high for 2–3 hours until vegetables are tender and flavors meld.
Pulled pork is traditional, but cooked chicken, beef, or ham work equally well. Use about 1 cup of any shredded or diced cooked meat.
Yes. Cool completely, then freeze in airtight containers for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop.
Stir in hot sauce, cayenne pepper, or diced jalapeños to taste. Add heat gradually and taste as you go.
Fresh corn and lima beans can be used, but frozen work best here because they cook to the right texture and flavor without overcooking.
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