Buffalo Chicken Crust Pizza

Name: Buffalo Chicken Crust Pizza (Low-Carb)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 lb ground chicken; 1/2 cup grated parmesan cheese; 1 large egg; 2 tsp Italian seasoning; 1/2 tsp kosher salt; black pepper, to taste; 1/2 tsp onion powder; 1/4 cup buffalo sauce; 1.5 cups shredded mozzarella cheese; 1/2 red onion, thinly sliced; 2 tbsp ranch dressing, for drizzling

Buffalo chicken crust pizza replaces traditional dough with a seasoned ground chicken base that bakes crispy, then tops with buffalo sauce, mozzarella, and ranch for a high-protein, low-carb meal.

🌍American 🏷️Buffalo chicken pizza 🏷️Chicken crust pizza 🏷️Low-carb 🏷️Keto Gluten-free

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🏷️Pizza

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TikTok

Total

40 min

Servings

8

Difficulty

Easy

Est. Cost

$22–$36

Recipe Source

View original recipe

From TikTok

-0:00

TikTok

Ingredients

1 lb ground chicken
1/2 cup grated parmesan cheese
1 large egg
2 tsp Italian seasoning
1/2 tsp kosher salt
black pepper, to taste
1/2 tsp onion powder
1/4 cup buffalo sauce
1.5 cups shredded mozzarella cheese
1/2 red onion, thinly sliced
2 tbsp ranch dressing, for drizzlingoptional

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Instructions

1
Preheat your oven to 400°F (200°C).
2
In a large bowl, combine the ground chicken, grated parmesan, egg, Italian seasoning, kosher salt, black pepper, and onion powder.
3
Using your hands, mix until all ingredients are well combined.
4
Place the chicken mixture onto a round pizza tray or baking sheet lined with parchment paper.
5
Spread the mixture evenly with your hands to form a thin, round crust.
6
Bake for 20 minutes, or until the edges are golden brown and crispy.
7
Remove the crust from the oven. Spread the buffalo sauce evenly over the surface.
8
Top with shredded mozzarella cheese and thinly sliced red onion.
9
Return the pizza to the oven and bake for another 5-10 minutes, until the cheese is melted and bubbly.
10
Remove from the oven, drizzle with ranch dressing, slice, and serve immediately.

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Tips & Notes

Pro tips

Press the chicken mixture evenly into a parchment-lined pizza pan and bake the crust 10-12 minutes before adding toppings to ensure it sets and won't compress when sauced.
Mix the ground chicken thoroughly with parmesan, egg, and seasonings until sticky and uniform—uneven texture leads to dry patches and poor binding.
Distribute buffalo sauce thinly (¼ cup is intentionally modest) to prevent the crust from becoming soggy; excess sauce pools and weakens structural integrity.
Sprinkle mozzarella evenly and bake until edges are golden and cheese bubbles—the chicken crust browns quickly, so watch the final 3-5 minutes to avoid over-crisping.

Substitutions

Ground chicken → ground turkey (same binding, similar cook time)
Parmesan cheese → grated pecorino Romano (sharper flavor, identical function)
Buffalo sauce → ranch, BBQ, or marinara (adjust quantity if thicker consistency)
Red onion → caramelized onions, jalapeños, or celery (for Buffalo-style variation)

Storage & make-ahead

Store covered in the refrigerator up to 3 days. Reheat in a 350°F oven for 8-10 minutes until cheese re-melts; microwave softens the crust.

Common Questions

Is this pizza truly low-carb?

Yes. The crust is made entirely from ground chicken, parmesan, and egg—zero flour. Total carbs come only from buffalo sauce and toppings, making it keto-friendly.

How do I prevent the chicken crust from drying out?

Don't overbake. Bake at the recipe temperature until the crust is golden and cooked through (typically 15-20 minutes). The parmesan and egg bind moisture; overheating draws it out.

Can I make this ahead?

Yes. Prepare and bake the chicken crust up to 2 days ahead, wrap in foil, refrigerate. Add toppings and bake 5-10 minutes before serving to melt cheese and warm sauce.

What if I don't like buffalo sauce?

Swap for ranch, BBQ, or marinara sauce in the same quantity. The ground chicken crust works with any pizza topping profile.

Can I use ground turkey instead of chicken?

Yes. Ground turkey has similar moisture content and binds identically. Cook time may vary slightly—watch for doneness rather than relying on time alone.