Crispy Falafel with Garlic Sauce, Orzo and Kale | CookOS

Crispy Falafel and Garlic Sauce with Whole Grain Orzo and Kale

Name: Crispy Falafel with Garlic Sauce, Orzo and Kale
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1-2 packets Garlic Parmesan Sauce; 1-2 packages Falafel; 1-2 packages Orzo Blend; 1-2 packages Kale; 1 tbsp olive oil (2 tbsp for 4 servings); 1/4 tsp salt (1/2 tsp for 4 servings); freshly ground pepper

This Mediterranean falafel bowl combines crispy chickpea falafel with creamy garlic parmesan sauce over nutty whole grain orzo and massaged kale. The contrast between crispy falafel and tender greens with rich sauce makes it a satisfying, protein-packed weeknight meal.

🌍Mediterranean 🥗Vegetarian 🏷️Dinner 🏷️Falafel 🏷️Orzo Kale

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🏷️Garlic parmesan

Crispy Falafel and Garlic Sauce with Whole Grain Orzo and Kale

Total

35 min

Servings

Difficulty

Medium

Est. Cost

$16–$26

Recipe Source

View original recipe

From Recette Magazine

Ingredients

1-2 packets Garlic Parmesan Sauce
1-2 packages Falafel
1-2 packages Orzo Blend
1-2 packages Kale
1 tbsp olive oil (2 tbsp for 4 servings)
1/4 tsp salt (1/2 tsp for 4 servings)
freshly ground pepper

7 Ingredients

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Instructions

1
Place garlic parmesan sauce in a bowl of hot water to thaw (or refrigerate if scheduling).
2
Cut open the falafel packages and place on the roasting rack (handles facing up) in a Suvie pan. Place falafel in the Top Zone of Suvie.
3
Before opening, tap orzo package against the countertop to break up any large pieces. Open orzo blend and add to a second Suvie pan.
4
Tap kale package against the countertop to break up any large pieces. Open kale and add on top of the orzo. Season with 1 tbsp olive oil, 1/4 tsp salt and freshly ground pepper (for 4 servings, season with 2 tbsp olive oil, ½ tsp salt, and freshly ground pepper). Place orzo and kale in the Bottom Zone of Suvie.
5
Input settings and cook now or schedule. Be sure to select "Yes" when asked if cooking from frozen.
6
Bottom Zone: Roast at 325°F for 30 minutes (for 4 servings, Roast for 35 minutes). Top Zone: Roast at 375°F for 30 minutes.
7
When the cook is complete, remove pans from Suvie. Stir orzo and kale together and season to taste with salt and pepper. Divide between plates. Top the orzo blend with the falafel fritters and serve with the garlic parmesan sauce.

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Tips & Notes

Pro tips

Cook falafel in olive oil over medium-high heat until deep golden brown (3-4 minutes per side) — this develops the crispy crust while keeping the inside tender.
Massage the kale with a pinch of salt and olive oil before adding to the bowl to soften it and make it more palatable.
Warm the garlic parmesan sauce gently and drizzle it just before serving to prevent the falafel from absorbing moisture and losing its crispness.
Let the orzo cool slightly after cooking, then toss with a light coating of olive oil to prevent clumping.

Substitutions

Whole grain orzo → regular orzo or quinoa (cooking time may vary; quinoa adds nuttier flavor)
Kale → spinach or arugula (reduce massage time for spinach; arugula works fresh)
Garlic Parmesan Sauce → tahini-lemon dressing or hummus thinned with olive oil (lighter alternative)

Storage & make-ahead

Store cooked components separately in airtight containers for up to 3 days. Reheat orzo and kale gently; fry fresh falafel or warm in a 350°F oven for 5 minutes to restore crispness.

Common Questions

How do I keep the falafel crispy after cooking?

Cook the falafel just before serving and keep it on a separate plate until plating. Avoid letting it sit directly on the wet orzo and kale mixture.

Can I make this bowl ahead of time?

Prepare the orzo, kale, and vegetables separately. Cook the falafel and warm the garlic sauce just before serving for best texture and taste.

Is this recipe vegetarian?

Yes. The falafel is chickpea-based and the garlic parmesan sauce contains dairy. Check the sauce packet for any animal ingredients if strict vegetarian diet is needed.

How do I scale this recipe for more servings?

The ingredient list shows single and double serving amounts (in parentheses for 4 servings). Double the quantities of each packet component as needed.