Grinder Bean Salad

Name: Grinder Bean Salad
Prep time: 20 min
Total time: 20 min
Yield: 6 servings
Cuisine: Italian-American
Ingredients: 1 red onion, minced; 2 red bell peppers, thinly sliced; 1 bunch flat-leaf parsley, minced; 1 (15 oz) can garbanzo beans, rinsed and drained; 1 (15 oz) can white beans, rinsed and drained; 1/2 lb peppered genoa salami, chopped; 1/2 cup banana peppers, chopped; 1/4 cup red wine vinegar; 1/2 cup olive oil; 2 tsp dried oregano; Juice of 1/2 lemon; Mini mozzarella balls, to taste

This Grinder Bean Salad captures all the flavors of a classic grinder sandwich in a protein-packed, meal-prep-friendly format. It's loaded with salami, beans, and crisp veggies, all tossed in a zesty red wine vinaigrette.

🌍Italian-American 🏷️Grinder salad 🏷️Bean salad 🏷️Italian salad 🏷️Salami Meal prep

🏷️

🏷️Lunch

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TikTok

Total

20 min

Servings

6

Difficulty

Easy

Est. Cost

$23–$38

Recipe Source

View original recipe

From TikTok

-0:00

TikTok

Ingredients

1 red onion, minced
2 red bell peppers, thinly sliced
1 bunch flat-leaf parsley, minced
1 (15 oz) can garbanzo beans, rinsed and drained
1 (15 oz) can white beans, rinsed and drained
1/2 lb peppered genoa salami, chopped
1/2 cup banana peppers, chopped
1/4 cup red wine vinegar
1/2 cup olive oil
2 tsp dried oregano
Juice of 1/2 lemon
Mini mozzarella balls, to tasteoptional

12 Ingredients

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Instructions

1
Mince the red onion and add it to a large mixing bowl.
2
Thinly slice the red bell peppers and add them to the bowl.
3
Mince the flat-leaf parsley and add it to the bowl.
4
Rinse and drain the garbanzo beans and white beans, then add them to the bowl.
5
Chop the peppered genoa salami and add it to the bowl.
6
Add the chopped banana peppers to the bowl.
7
Pour in the red wine vinegar and olive oil.
8
Sprinkle with dried oregano and squeeze fresh lemon juice over the top.
9
Toss everything together until well combined.
10
Store in airtight containers in the refrigerator for meal prep.